A Simple Guide to the Paleo Autoimmune Protocol

Narrated by: Eileen Laird
Length: 3 hrs and 12 mins
4.5 out of 5 stars (65 ratings)

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Publisher's Summary

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

©2015 Eileen Laird (P)2016 Eileen Laird

What listeners say about A Simple Guide to the Paleo Autoimmune Protocol

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Awesome book!

Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.

6 people found this helpful

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Great tool for a pathway to recovery

Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.

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Fantastic!

Eileen Laird is a gem! A pioneer in the community she really knows her stuff. Easy to follow and practical I formation that was so helpful for me. I am excited to now have the audio book as a resource.
I highly recommended this book along with Eileen’s other books, blog, and podcast. This journey can be daunting. Information you can trust is power!

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Excellent Resource

I stumbled across the AIP six months ago after years of increasing health issues. The protocol has been a game changer for me, and this book was the perfect supplemental resource to my continued progress. I especially appreciate how the author wrote simplistically for those of us struggling with brain fog!

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  • Kindle Customer
  • 05-10-20

Helpful and concise

Very clearly narrated by the author and, as promised, the AIP is explained in simple language without going into any scientific background. I particularly liked when divergence between other AIP authors were highlighted in a completely open-minded manner.