A Simple Guide to the Paleo Autoimmune Protocol
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Publisher's Summary
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
What listeners say about A Simple Guide to the Paleo Autoimmune Protocol
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tina
- 11-08-16
Awesome book!
Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.
6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-23-17
Great tool for a pathway to recovery
Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Doctah
- 08-17-19
Fantastic!
Eileen Laird is a gem! A pioneer in the community she really knows her stuff. Easy to follow and practical I formation that was so helpful for me. I am excited to now have the audio book as a resource.
I highly recommended this book along with Eileen’s other books, blog, and podcast. This journey can be daunting. Information you can trust is power!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara
- 05-02-19
Excellent Resource
I stumbled across the AIP six months ago after years of increasing health issues. The protocol has been a game changer for me, and this book was the perfect supplemental resource to my continued progress. I especially appreciate how the author wrote simplistically for those of us struggling with brain fog!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 05-10-20
Helpful and concise
Very clearly narrated by the author and, as promised, the AIP is explained in simple language without going into any scientific background. I particularly liked when divergence between other AIP authors were highlighted in a completely open-minded manner.