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A Simple Guide to the Paleo Autoimmune Protocol
Regular price: $14.95
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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PDF isn't accessible on iphone....
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Hashimoto's Protocol: Breakthrough 4-Week Plan to Naturally Restore Your Mind and Mood
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- Length: 1 hr and 55 mins
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Overall2 out of 5 stars 1
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Performance3 out of 5 stars 1
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Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.
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Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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NEED RECIPES!!
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Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is your symptoms could be caused by a thyroid disorder.
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5 out of 5 stars
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VERY HELPFUL
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Overall4.5 out of 5 stars 347
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Performance4.5 out of 5 stars 315
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Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend.
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3 out of 5 stars
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Little new to offer
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Performance4.5 out of 5 stars 106
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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4 out of 5 stars
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Good Info Well Presented
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2 out of 5 stars
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Repetitive until the last three chapters.
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- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 121
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The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.
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5 out of 5 stars
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HOLISTIC HEALTH IS THE WAY TO GO!
- By Victoria on 01-30-17
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- By: Anne Angelone
- Narrated by: Joshua Sullivan
- Length: 1 hr and 59 mins
- Unabridged
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Overall4 out of 5 stars 12
-
Performance3.5 out of 5 stars 11
-
Story3.5 out of 5 stars 10
Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions.
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5 out of 5 stars
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JUST WHAT I NEEDED
- By Lisa on 02-03-16
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Performance4.5 out of 5 stars 718
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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5 out of 5 stars
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Give you doctor this book....
- By baja man on 04-08-16
Publisher's Summary
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
What members say
Average Customer Ratings
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- Tina
- 11-08-16
Awesome book!
Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.
6 of 6 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-23-17
Great tool for a pathway to recovery
Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.
2 of 2 people found this review helpful