A Simple Guide to the Paleo Autoimmune Protocol
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A Simple Guide to the Paleo Autoimmune Protocol
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Narrated by:
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Eileen Laird
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By:
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Eileen Laird
About this listen
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
©2015 Eileen Laird (P)2016 Eileen LairdListeners also enjoyed...
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Overall5 out of 5 stars 140
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Performance4.5 out of 5 stars 115
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat. AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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The Autoimmune Solution
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Overall4.5 out of 5 stars 659
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Performance4.5 out of 5 stars 553
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Story4.5 out of 5 stars 552
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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What listeners say about A Simple Guide to the Paleo Autoimmune Protocol
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Claire Graham
- 08-23-17
Great tool for a pathway to recovery
Very helpful and packed with good advice and insights. Breaks it down logically and makes the prospect of adopting the AIP less daunting.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Doctah
- 08-17-19
Fantastic!
Eileen Laird is a gem! A pioneer in the community she really knows her stuff. Easy to follow and practical I formation that was so helpful for me. I am excited to now have the audio book as a resource.
I highly recommended this book along with Eileen’s other books, blog, and podcast. This journey can be daunting. Information you can trust is power!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 05-02-19
Excellent Resource
I stumbled across the AIP six months ago after years of increasing health issues. The protocol has been a game changer for me, and this book was the perfect supplemental resource to my continued progress. I especially appreciate how the author wrote simplistically for those of us struggling with brain fog!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tina
- 11-08-16
Awesome book!
Eileen does a beautiful job as narrator . Info is simple and not overwhelming . It will be a great reference to listen to again.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mariam
- 11-07-20
Well written book with many practical advices
This audiobook is very easy to read and to understand. This is a very good beginning for people who want to improve their health. All the chapters are well written, all the advices are practical. This book is short but it covers nearly everything. I will recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terese
- 10-01-20
Best narrator for autoimmune audiobook
One of the main reasons I purchased this book over other autoimmune protocol audiobooks is that the other narrators are TERRIBLE!!!!
I listened to samples of of other audiobooks and immediately chose this one because it’s narrated by the author and she actually sounds like a NORMAL HUMAN!!! Her voice is very pleasant compared to the narrators of the other AIP audiobooks.
The book tells you everything you need to know.
You definitely still need to buy physical books and cookbooks, read blogs and watch YouTube videos if you want to really learn about this lifestyle. But since you will be spending A LOT of time in the kitchen as you will be required to make each meal from scratch, this is a nice way to stay motivated while you do so.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Megan
- 06-19-22
So much great information!
I have read many books about autoimmunity Diseases, inflammation, and the AIP diet. Thus book is packed with so much great information. I would recommend it to anyone who has inflammation, or an autoimmune disorder, or they are looking to start the AIP diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karie A Manning
- 09-01-21
Wonderful audiobook
Honestly one of the best books I’ve downloaded on audiobook of course it’s exclusive to Amazon. They know when they have a gem. This book has it all trust.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen
- 02-04-23
Great overview of the AIP
This book is simple, clear and informative. It is a great introduction into AIP. Enjoyed the narration.
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