Paleo Solution, 2nd Edition
The Original Human Diet
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Paleo Solution, 2nd Edition
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Narrado por:
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Trevor Lawless
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De:
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Robb Wolf
Acerca de esta escucha
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach, you will learn how simple nutrition, exercise, and lifestyle changes can radically change your appearance and health for the better.
©2017 Victory Belt Publishing Inc (P)2017 Victory Belt Publishing IncLos oyentes también disfrutaron...
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Bold new perspectives
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No PDF!!!
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Historia5 out of 5 stars 235
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
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1 out of 5 stars
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For the gullible
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Paleo Diet for Beginner's
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General5 out of 5 stars 110
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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2 out of 5 stars
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NO PDF FILE
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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4 out of 5 stars
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- Versión completa
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General4.5 out of 5 stars 16
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Narración:3.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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5 out of 5 stars
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Wow! This is Amazing Information
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The Paleo Manifesto
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General4.5 out of 5 stars 184
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 165
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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2 out of 5 stars
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Paleo Manifesto - Or: Paleo Propaganda
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Sacred Cow
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General4.5 out of 5 stars 870
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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1 out of 5 stars
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Biased view would be expected, but selecting evidence and dehumanizing vegans is not great
- De vpereira en 05-28-21
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
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General4.5 out of 5 stars 203
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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2 out of 5 stars
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Power, Sex, Suicide
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In this fascinating and thought-provoking book, author Nick Lane brings together the latest research findings in the exciting field of mitochondria research to reveal how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death.
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5 out of 5 stars
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Possibly the heaviest Nick Lane book I've read
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- Narrado por: Kaleo Griffith
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,232
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Narración:4.5 out of 5 stars 1,056
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Historia4.5 out of 5 stars 1,045
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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4 out of 5 stars
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Convergence of Information
- De Leaf Seibt en 03-30-17
De: Robb Wolf
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:3.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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5 out of 5 stars
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
De: Dr. Jack Kruse
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- De: John Durant
- Narrado por: John Durant
- Duración: 11 h y 33 m
- Versión completa
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General4.5 out of 5 stars 184
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 165
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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2 out of 5 stars
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Paleo Manifesto - Or: Paleo Propaganda
- De H-H en 05-03-18
De: John Durant
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Sacred Cow
- The Case for (Better) Meat
- De: Diana Rodgers RD, Robb Wolf
- Narrado por: Christine Williams
- Duración: 8 h y 28 m
- Versión completa
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General4.5 out of 5 stars 870
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Narración:4.5 out of 5 stars 750
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Historia4.5 out of 5 stars 746
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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1 out of 5 stars
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Biased view would be expected, but selecting evidence and dehumanizing vegans is not great
- De vpereira en 05-28-21
De: Diana Rodgers RD, y otros
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- De: Nora Gedgaudas, David Perlmutter - foreword
- Narrado por: Donna Postel
- Duración: 12 h y 21 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 182
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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2 out of 5 stars
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No PDF supplement
- De Barbara Ahmad en 04-18-17
De: Nora Gedgaudas, y otros
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Power, Sex, Suicide
- Mitochondria and the Meaning of Life
- De: Nick Lane
- Narrado por: Nigel Patterson
- Duración: 15 h y 54 m
- Versión completa
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General4.5 out of 5 stars 250
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Narración:5 out of 5 stars 206
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Historia5 out of 5 stars 208
In this fascinating and thought-provoking book, author Nick Lane brings together the latest research findings in the exciting field of mitochondria research to reveal how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death.
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5 out of 5 stars
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Possibly the heaviest Nick Lane book I've read
- De Mic Mises en 05-20-19
De: Nick Lane
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 86
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Narración:4.5 out of 5 stars 76
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Historia5 out of 5 stars 76
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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5 out of 5 stars
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- De: Mark Sisson
- Narrado por: Mark Sisson
- Duración: 3 h y 39 m
- Versión resumida
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General4.5 out of 5 stars 946
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Narración:4.5 out of 5 stars 812
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Historia4.5 out of 5 stars 804
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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5 out of 5 stars
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AMAZING LIFE STYLE CHOICE
- De DM en 03-29-15
De: Mark Sisson
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 736
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Narración:4.5 out of 5 stars 618
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Historia4.5 out of 5 stars 614
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- De: Chris Kresser
- Narrado por: Fred Sanders
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:4.5 out of 5 stars 409
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Historia4.5 out of 5 stars 410
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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5 out of 5 stars
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Putting it all together in digestable form
- De Hydrazi en 07-23-14
De: Chris Kresser
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 140
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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5 out of 5 stars
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Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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General4.5 out of 5 stars 839
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Narración:5 out of 5 stars 724
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Historia5 out of 5 stars 720
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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3 out of 5 stars
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 110
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Narración:5 out of 5 stars 109
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Historia5 out of 5 stars 109
Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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2 out of 5 stars
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NO PDF FILE
- De Tonja Edwards White en 12-16-21
De: Michael Farey
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Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 50 m
- Versión completa
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General5 out of 5 stars 157
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Narración:5 out of 5 stars 145
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Historia5 out of 5 stars 145
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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4 out of 5 stars
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A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,934
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Narración:5 out of 5 stars 2,575
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Historia5 out of 5 stars 2,562
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 3,415
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Narración:5 out of 5 stars 2,876
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Historia4.5 out of 5 stars 2,843
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,220
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Narración:4.5 out of 5 stars 1,070
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Historia4.5 out of 5 stars 1,066
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 542
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Narración:5 out of 5 stars 474
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Historia4.5 out of 5 stars 464
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
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5 out of 5 stars
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
Lo que los oyentes dicen sobre Paleo Solution, 2nd Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Whitespice2003
- 12-28-24
His suggestions for vitamins
I loved all of it!! Thank you his voice was so smooth and dreamy ✨️
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Kindle Customer
- 07-29-24
no pdf
I liked the book, but the pdf was not available on Audible, so the meal plan was not available.
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