• Anti-Inflammatory Diet

  • A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
  • By: Simon Keller
  • Narrated by: Richard Morris
  • Length: 1 hr and 36 mins
  • 4.8 out of 5 stars (52 ratings)

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Anti-Inflammatory Diet

By: Simon Keller
Narrated by: Richard Morris
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Publisher's Summary

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He's spent the past 10 years training and consulting clients at a health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to:

  • Understand the difference between acute vs chronic inflammation
  • Spot the signs, symptoms, and causes of inflammatory conditions
  • Seek the correct medical help if you require it
  • The lifestyle interventions to reduce inflammation naturally
  • Downplay the effects of pesticides and chemicals within our foods
  • Remove the two biggest drivers of inflammation - gluten & dairy
  • Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options
  • And much more
©2018 Simon Keller (P)2018 Simon Keller

What listeners say about Anti-Inflammatory Diet

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Amazing listen!

This book is breathtaking! The recipes are terrific. You will follow this program and be fully happy while you lose weight. Many of my problems have already been resolved. You are not going to miss one bit of the inflammatory triggers. Recommend high.

2 people found this helpful

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Wonderful audible

If you are trying to control inflammation this book is a must have. In a month that followed the recipes we saw significant results.

2 people found this helpful

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Highly Recommended!

I am new to the anti inflammatory way of eating and this audiobook has made it simple and easy to follow .Highly recommended for those who are new to this concepts!

1 person found this helpful

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Provides lots of information

Great cookbook with lots of information before you even get to the recipes!!! I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

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Clearly illustrated

Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

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Complete guide

This book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you.

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Worthy listen

If you are looking for a variety of recipes with foods that some experts have identified as helping reduce inflammation, buy this book.

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Amazing listen!

Very well explained. I 'm new to the anti-inflammatory eating method and this book has made it easy and simple to follow while I'm figuring out the path I need to take.

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Very informative audible

This book is a must have if you are trying to control inflammation. We have seen significant results in a month following the recipes.

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Well structured audible

This book is a very good find. It is laid out well and the recipes are not only easy, they are recipes with items you would normally have and they taste very good. I keep this on my counter at all times.