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131 Method

Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Narrated by: Chalene Johnson
Length: 6 hrs and 16 mins
5 out of 5 stars (93 ratings)

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Publisher's Summary

Diets are dumb. You aren't. 

Your personalized plan for gut health, wellness, and weight loss 

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! 

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 

One objective (set by you!), three weeks of diet phasing, and one week to fast and refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: 

  • Lose weight without slowing your metabolism 
  • Improve gut health and boost immunity 
  • Fix cravings and reset hormones 
  • Discover 100 delicious, easy recipes 

The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life...for good!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

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Finally, an eating plan that works for ME!

Chalene always shares great information. This book is no exception. Her personal journey, curiosity, research, and ability to share the most complex information in an understandable and interesting way, all combine to teach us a method that works to heal our gut and our whole selves, and live better. I highly recommend!!

3 of 3 people found this review helpful

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PDF?

where is the pdf that is supposed to be attached?
this is a great book!

2 of 2 people found this review helpful

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No Free PDF?

Help! I’m frustrated. I was promised a PDF with my audibles book. Where can I find the Free PDF that is to accompany my 131 Method purchase?

1 of 1 people found this review helpful

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Sustainable through Science.

This is everything you will need to bust through all the gimmicks and diets out there. You decide what works for you.

3 of 4 people found this review helpful

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Game changer

She basically puts years of gut research into a short story and in layman's terms. Great book with so many reasonable recipes. Great podcaster too.

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Yaaaas Hunty!! 🤩🤩🤩

I can't wait to get started on the 131 method now that I've had thr pleasure of hearing Chalene read this book to me verbatim!! It was literally everything!! I am an avid listener of her podcasts already.

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Awsome

Great read!!!! For everyone looking for the pdf you have to go to your library with the website not the app....it should be there to download

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131 Method Book

The book is awesome. Thank you for reading it. It makes all the difference! I have the hard copy as well. Thanks for your inspiration and all of your hard work. You are the bomb!!

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131 method is a game changer

Awesome Book and Chalene brings it to life with her narration. This program is a game changer not only did I lose 25 pounds I have healed my gut and learned how to eat without ever counting calories again. P.S I am a 60-year-old woman when everyone said I would gain weight during menopause this program helped me lose it. Thank you, Chalene for giving me back my life xoxo.

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Groundbreaking

Once again Chalene hits it out of the park. Her level of passion for other’s wellbeing is admirable. It can be overwhelming doing the research that was included in putting this book and program together. Something that causes me to quit! I appreciate Chalene and her team throughly doing the work to make it easier for us, to help us full circle! I can’t wait to take back my life. Live you Chalene and Team Johnson, thank you!