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Publisher's Summary

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

©2017 Shaun T, Inc. (P)2017 Brilliance Publishing, Inc., all rights reserved, under license from Rodale Inc. All rights reserved.

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Helped me realize I’m worth so much more then I allow

I absolutely love this book. Not just because it was written by an awesome trainer of one of a few of the workouts my kids I and enjoy. But because it want all about the workout and building a body. It’s about showing you your worth so much more then you give yourself credit for. About how holding on to the past can truly hinder you in the future. How allowing you past hurt, pain, and feeling affect you in the future in ways you never realized it could. I laughed, I cried and I actually realized something I hadn’t. I’ve held in to so much pain and baggage from
My past that it hindered my success today. I was still giving my past power over my health, my career and my relationships that I couldn’t be happy or rather I wasn’t allowing myself to be. It won’t happen overnight but this book has given me ways to begin to get past the baggage and move on to a better life for me. Because I deserve so much more then I’ve given myself because of my past. Thank you Shaun T for helping me realize what baggage I was still carrying and giving me the tools to start letting it go and looking forward

37 of 39 people found this review helpful

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YES!!!!

This book is EXACTLY what my life needed. I felt myself falling into a depression because of many things, BUT this man literally pulled me back in the game. From the dedication of the book to his loyal fans, to speaking directly to my soul at certain points in the book.

Simply Amazing.

42 of 46 people found this review helpful

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Tears, goosebumps & everything in between!

I don’t know how many times I cried while listening to this book. Although our struggles aren’t the same, I was able to really relate to Shaun. I found myself responding to his questions aloud because it felt like he was talking directly to me. I absolutely loved everything about this book!

10 of 11 people found this review helpful

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This guy lays it ALL out!! 5 stars

I'm hard to please, I've paid thousands for therapy and self improvement novellas. I admit I've had a crazy and hard life myself when I was younger. My mother let my step-monster abuse me (he's in prison..karma got him)..I'm estranged from my mother and my half sister, who's Dad is step-monster. she couldn't help it, but her and I don't have a good bond, unfortunately, so I'm estranged from her.

Now, as a 41 year old single mother, making 6 figures, and have taken charge of my life, I can relate to the author. it's a good listen, some deep stuff, but he tells it in a way that's not shocking, or maybe it's just normal to me. Listen to this, especially if You are abused as a child. You won't regret it....

7 of 8 people found this review helpful

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I Loved this book!

Shaun T did a fabulous job narrating his life's journey. Very motivational I would recommend to anyone who needs a boost in motivation.

2 of 2 people found this review helpful

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Shaun never fails to move me!

As usual Shaun T finds a way to motivate and inspire! Great combination of personal and professional

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars

Dig Deep

Love my man, Shaun T!!! I am a health and fitness coach with Beachbody, so I am a little biased to his work, but what I love and have always loved about Shaun T is that he is genuine, and he wants to show everyone that your overall well being is deep inside you.

10 of 13 people found this review helpful

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Refreshing!

I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!

7 of 9 people found this review helpful

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Amaze balls!

That was so wow life changing and transformative! I throughly enjoyed this book and will happily pass it on to my family and friends! Thank you so much Shaun you have rocked my world and with your truth bombs made me shift the way I think about myself and my successes. You are an inspirational man!

4 of 5 people found this review helpful

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its...okay...

Shawn T is awesome but i think the content in this book was that great. overall i would say this book didnt get me inspired and overall this book is...well..just okay.

9 of 12 people found this review helpful