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The Plan
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There is a PDF, Folks
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Thank you!!!!! Stephan Guyenet, THANK YOU!!!!!!!!!
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5 out of 5 stars
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exactly what I was hoping for and more
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- Unabridged
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Overall4.5 out of 5 stars 301
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Performance4.5 out of 5 stars 266
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Story4.5 out of 5 stars 264
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
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Claims without data
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Own Your Self
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 102
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4 out of 5 stars
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Get the print book
- By AMM on 09-23-19
Publisher's Summary
In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
- Lose a half a pound a day while enjoying generous servings of foods you love
- Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
- Build a personalized healthy foods list that promotes rapid weight loss
- Avoid feeling bloated, tired, or unhealthy again!
- Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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4 out of 5 stars
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Reviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Deb
- 06-29-18
Where are the PDFs?
Although I am looking forward to starting this plan, where are the PDFs that go with this audiobook??? Good narration and was a fast read. I guess I will have to purchase the real book to get what I need. otherwise I would have given it 5 stars.
3 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Claire O. Gudewich
- Washington, DC
- 02-09-17
Interesting
I'm intrigued by this theory that food is the source of inflammation. I enjoyed the real life testimonials woven throughout.
1 of 1 people found this review helpful