Keto Diet & Intermittent Fasting for Beginners

A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
Narrated by: Aimee McKenzie
Length: 3 hrs and 7 mins
4.8 out of 5 stars (171 ratings)

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Publisher's Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

What listeners say about Keto Diet & Intermittent Fasting for Beginners

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nice recipes

This audio book has a lot of nice recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to listen and very well organized.

2 people found this helpful

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Clear

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

2 people found this helpful

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Not true Keto

There is a lot of miss guidance in this. This book is not true Keto.

1 person found this helpful

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clear and well crafted

This book was a clear and well crafted guide to the ins and outs of keto diet.

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easy to understand to

The book was easy to understand, simple and clear layout, which makes the book easy to understand to.

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keto diet

This was a nice audio book on keto diet and intermittent fasting, the information was nice and the narration was also nice.

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nice information

This was an excellent audio book that offered a lot of specific detail and guidance as well as some nice information.

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nice information

nice information that was easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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audio book

liked this keto diet book, this audio book was easy to listen and understand, most of the recipes were delicious.

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audio book was nice

This audio book was nice, the narration of this audio book was also nice, . . . .

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  • Steve
  • 05-20-20

Nice overview

Nice overview on keto diet, well written and excellent presentation of the subject matter of keto diet.

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  • Kelly
  • 05-17-20

an excellent audio book

This was an excellent audio book, the book was easy to listen, it was a simple and nice listen.

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  • Leih
  • 05-17-20

useful information.

This book had step by step guideline and was also easy to understand, in this audio book there were lots of useful information.

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    5 out of 5 stars
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  • Erica
  • 05-17-20

audio book

the nice thing about this audio book is that it is concise and to point, which makes it easy to take immediate action and put the various methods to use.

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    5 out of 5 stars
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  • James
  • 05-14-20

lots of delicious recipes

The book is simple and easy to listen and understand, this book gives a basic explanation of Keto and a lots of delicious recipes.

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    5 out of 5 stars
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  • Kelly
  • 05-14-20

keto diet

This audio book is a nicely written and narrated, straight forward, easy to follow book on keto diet.

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    5 out of 5 stars
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  • William E. Boothby
  • 05-14-20

keto

The recipes were very simple and basic which is good for those who aren’t great cooks and are new to keto or just busy in general and don’t have time to cook.

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  • Mike
  • 01-18-20

keto diet

this was excellent audio book and simple to understand, gives nice insight about keto diet and intermittent fasting.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Vanessa
  • 01-18-20

keto diet

this was a nice book, easy to listen and understand, has some nice information on keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Kelly
  • 01-14-20

keto diet

This was a nice audio book and tells listeners on starting out on keto diet and doing keto diet.