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Keto Diet & Intermittent Fasting for Beginners

A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
Narrated by: Aimee McKenzie
Length: 3 hrs and 7 mins
5 out of 5 stars (48 ratings)

Regular price: $14.95

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Publisher's Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

What members say

Average Customer Ratings

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Clear

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

1 of 1 people found this review helpful

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brilliant

Just getting into Keto and love reading things online. But having an actual audio book that goes into detail is brilliant. Seems to cover almost all areas. Yet to try any recipes but seem straight forward enough and loads I want to try.

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diet for weight loss

This audiobook explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.

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It is an enjoyable listen

Definitely helped answer some questions I wasn’t sure on. I’m a wife and mom and it’s hard to stop so many foods you love while still preparing them for everyone else. I’m just starting out but I was nervous about starting any real low carb diets so I bought this book
This books takes all of the anxiety and work out if it. It is an enjoyable listen and I highly recommend it for anyone considering the keto diet.

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keto is the way to go

So far this is the most informative and useful keto book I have listened. Well laid out, and easy to navigate. If you have trouble staying on a diet and losing weight, keto is the way to go.

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This audio book is very helpful

This audio book is very helpful. I won’t use every recipe but some are exactly what I needed. It’s a guide to get me to where I need on my health journey

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Regain confidence

As the ancestors used to say, you are what you eat, this saying is still relevant, if you want to have a body you desire, you need to start with the food you eat because if you eat healthy, you are likely to stay fit

Keto diet is a blessing for many people who are going through obesity because Keto diet is all about changing you food habits and to be true it is the easiest way to get rid of the extra weight

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Helpful information

This is a complete guide to the Keto lifestyle. The author tells how to lose the weight that we want to by using the keto diet , besides that there are also various other useful information within this audio book like

What to eat and what not to eat on while you are on keto diet
How to maximize the benefits of keto diet
There are lot of helpful information the topic within this audio book

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Keto Diet and intermittent fasting

The PDF included in this audio book is really helpful because sometimes pdf is much easier to go back and check the recipe up

Besides that there is a lot of helpful information about Keto Diet and intermittent fasting within

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Liked it

I am really impressed with this audio book because this is just not a cookbook, it is a well defined informative audio book as well and also include a meal plan

The author also includes a shopping list for the meal plan which is a plus point as it makes the shopping easier

The author also tells you how to loose weight and regain confidence combining the keto diet and intermittent fasting

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  • Max
  • 05-12-19

Keto

Its a good choice if you are looking for the serious Keto cookbook. There are options for breakfast, lunches, dinners and so on. Easy to follow and some simple recipes. Looking forward to starting a new way of dieting. Food options for everybody.

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  • Jammie
  • 05-12-19

very well presented and well put together

This audio book is Fully comprehensive, very well presented and well put together. I would recommend to anyone seeking guidance with the Keto diet and most of the recipes seems to be delicious as well.

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  • Tina D. Fuller
  • 05-11-19

Keto

I liked this audiobook it has a lot of well thought out recipes and it’s also very well organized. It provided me with a lot of information before I started keto!

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  • Richard
  • 05-11-19

Keto lifestyle

There is so much information given in this audiobook. Easy to understand and practical! People can get healthy following these delicious recipes and effectively transition to a new Keto lifestyle

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    5 out of 5 stars
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  • Mary D. Engel
  • 05-11-19

easy to follow

This audio book has a lot of helpful and easy to follow instructions for following the keto diet correctly. Author answers the questions and gives options for many different situations and needs.

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    5 out of 5 stars
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  • Sam
  • 05-11-19

Keto Diet

Keto Diet is one of the easiest way to loose weight, all you need to do is eat some specific recipes and with time you start to loose weight.

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    5 out of 5 stars
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  • Willi
  • 02-18-19

helpful to someone just starting out

This was very helpful to someone just starting out. Especially things like the kitchen staples and recipes.

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  • Donna J. Bowen
  • 02-18-19

tasty

A Friend suggested this book since the recipes were easy. Home run! Everything I've tried so far is easy and tasty

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  • Mathew M. Lawson
  • 02-18-19

Great guide for beginners

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months), great guide.

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  • Martha W. Ohara
  • 02-18-19

Very informative

Very informative and easy to understand information. A great buy. Listened in 2 sittings. Recipes look delicious