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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- 8 Libros en 1: Coleccion para Principiantes para Perdida Rapida de Peso, Quema De Grasa y un Estilo de Vida Saludable para Las Mujeres [8 Books in 1: Beginner's Collection for Rapid Weight Loss, Fat Burning and a Healthy Lifestyle for Women]
- Narrated by: HotGhost Productions
- Length: 11 hrs and 6 mins
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
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Publisher's summary
¿Has tenido suficientes dietas complicadas que no funcionan? ¿Sigue olvidando qué comer y no comer? ¿Finalmente listo para probar el ayuno intermitente?¡Obtenga su copia de la colección para principiantes de ayuno intermitente para mujeres hoy!
¡No recuperes tu viejo cuerpo. ¡Consigue el cuerpo que quieres!
Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona.
No necesita preocuparse si no sabe nada sobre el ayuno intermitente. Con este conjunto de libros, obtendrá todo lo que necesita para comenzar a perder peso y obtener el cuerpo que desea.
En este conjunto, obtendrás:
- Ayuno Intermitente Para Mujeres: Una Guía Simple Para Principiantes De 14 Días Para Perder Peso Rápidamente, Quema Grasa y Tener Una Vida Más Larga Y Saludable
- Ayuno Intermitente Para Mujeres: Como Bajar de Peso Mientras Viajas Sin Afectar Su Horario
- Ayuno Intermitente Para Mujeres: Como Quemar Grasa Abdominal y Mantener Niveles Altos de Energia Siendo Madre de Tiempo Completo
- Ayuno Intermitente Para Mujeres: Cómo Perder Peso Sin Afectar Tu Vida Social
- Ayuno Intermitente Para Mujeres: Cómo Comer Lo Que Quieras y Bajar de Peso Con Un Presupuesto Limitado
- Ayuno Intermitente: Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar Saludable
- Ayuno Intermitente: Una Guía Para Principiantes Baje 2 Kilos De Grasa Por Semana Desarrolle Musculo Mejore Su Figura Y Sea Mas Saludable
- Ayuno Intermitente: Como Comer Lo Que Y Aun Asi Perder Peso Rapidamente Y Ganar Musculo Magro Para Principiantes
No más inclinarse hacia atrás solo para perder algunas libras.
No te preocupes más sobre cómo seguir y seguir tu dieta.
Finalmente, una dieta que se adapte a su estilo de vida y no gobierne su vida.
¡Tome su copia y comience hoy con el ayuno intermitente!
Please note: This audiobook is in Spanish.
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Story4.5 out of 5 stars 5,322
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,852
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Performance4.5 out of 5 stars 4,974
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Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,853
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Performance4.5 out of 5 stars 3,233
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Story4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Billye Cookey
- 03-24-20
Perfect book.
This Intermittent fasting book has everything in my opinion. Information, recipes, meal plan, nice narration, it is easy to understand, the overall quality is very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Francine Asar
- 03-24-20
The only one.
Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this. For women that are very good in my opinion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Neville Aria
- 03-24-20
Nice.
What a book. It really surprised me. I have been doing this research on my own for quite some time, and I was glad to find all of it in one place. And with this books did that. Big thank you to author
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Albares Jenna
- 03-24-20
Very good book.
Totally recommend this book to everyone. It delivers results if you are willing to put in the hard work, so as I was. Love intermittent fasting. Thank you very much indeed!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Helares
- 12-07-23
Innecesaria compilación
Muy largo, cada libro repite conceptos explorados en los anteriores. La traducción es pésima y la persona que lee, lo hace muy mal. Es un tema muy interesante, pero lamento haber pagado por este compendio.
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