• Intermittent Fasting

  • The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
  • By: Beatrice Anahata
  • Narrated by: Anna Doyle
  • Length: 1 hr and 20 mins
  • Unabridged Audiobook
  • Release date: 02-16-18
  • Language: English
  • Publisher: Kazravan Enterprises
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Get the amazing benefits of intermittent fasting

Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! 

This master plan contains meal preparation strategies, a 30-day game plan grocery list, and much, much more! Download this audiobook today.

If you have already heard of intermittent fasting, you are likely aware of many of the benefits that this method of eating can provide. If you are new to the concept of intermittent fasting, here are the basics! Intermittent fasting is a natural way of eating that more accurately follows the way humans ate hundreds or thousands of years ago. The constant availability of food that we experience in today’s society is a new phenomenon. Think back to only a century ago: many people grew their own crops, raised their own animals, and spent a lot of time preserving food for the winter season. They could not simply stop by the grocery store when they ran out of food. Once a certain food was gone, they had to wait until they could grow, raise, or preserve it again. Constant snacking was not possible because food had to be eaten mindfully. It was important to keep enough food to survive until spring. 

Looking even farther back in time to when humans were hunter-gatherers, we find a similar pattern. People had to work hard to find their food, by hunting fish and game or collecting berries and plants. Sometimes they had to go long periods without food because they could not find anything to eat. As a result of this history, the human body is well-adapted to a style of eating that includes periods of fasting, and poorly adapted to the constant availability of food that we experience today.

Intermittent fasting reawakens the body’s natural capabilities to store and use its own energy reserves, resulting in weight loss, increased energy, and a better lifestyle. It’s the polar opposite of many popular diet programs! In addition, intermittent fasting doesn’t require that you eat specially prepared meals or specific diet foods. In some cases (such as the Warrior Diet), following a meal plan can be very beneficial in addition to intermittent fasting. However, in most cases, you can eat the same foods as you have always eaten. It is only the timing and frequency of the meals that will change.

The most important consideration when it comes to intermittent fasting is choosing which plan is right for you. You should keep several considerations in mind when choosing a plan. First and most importantly, does the plan fit into your lifestyle? Many diets involve radical changes in lifestyle that make them difficult to follow. Losing weight is hard enough without having to make huge changes in your everyday life. Intermittent fasting solves many of these problems because it doesn’t require radical changes.

©2017, 2018 Beatrice Anahata (P)2018 Omid Kazravan

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

outstanding!! Book

Great informative and helpful book. The author has explained well on intermittent fasting and he has given Common mistakes to avoid while doing this diet. that is very important for beginners. Great helpful book for the people who interested in intermittent fasting.

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interesting..!

Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism. In this book for beginners there is given step by step guide and daily schedules for fasting time. Really worth recommending this book to all!

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Quick and informative.

This is an extraordinary prologue to discontinuous fasting, yet it is meager on points of interest since it is even more a pamphlet.After perusing this I am prepared to try irregular fasting out. Such an incredible book.

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Good Overall...

In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to listen and understand. I highly recommend this book.

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Best book ever!!!

The approach of keto + fasting is an incredibly powerful combo. It's the essential diet for fat loss. I recommend this handy guide for those starting an IF lifestyle.

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FIVE STARS!!!

Awesome enlightening and accommodating book. The creator has clarified well on discontinuous fasting and he has given Common mix-ups to dodge while doing this eating routine. that is critical for amateurs. Awesome accommodating book for the general population who intrigued by irregular fasting.

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    4 out of 5 stars
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4 out of 5

I want to reduce and I am very happy that I bought this book. It helps me a lot how to do proper intermittent fasting. This book is very practical and easy to follow so it's effective. Highly recommended indeed!

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Suggested!!!!

This is a great listen! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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marvelous book.

This cookbook had a lot of great recipes in it. I love healthier options, so this was a great book for me. They have a lot of great information and good tips in the beginning of the book as well. I learned a lot, and I look forward to trying out many of these recipes.

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New!!!

This book will help you learn and understand more about Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body.

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  • shifana
  • 05-13-18

comprehensive listen..

I definitely recommend this audiobook to a friend because it is well narrated and simple enough to follow while not compromising quality content.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • reema
  • 05-13-18

definitely recommended one!

In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to listen and understand. I highly recommend this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Victoria
  • 05-15-18

Thanks for the good Listen...

Awesome enlightening and accommodating book. The creator has clarified well on discontinuous fasting and he has given Common mix-ups to dodge while doing this eating routine. that is critical for amateurs. Awesome accommodating book for the general population who intrigued by irregular fasting.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • ankitha
  • 05-15-18

Author nailed it....

Great summary:
This master plan contains meal preparation strategies, a 30-day game plan grocery list, and much, much more! Download this audiobook today.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 05-15-18

A good collection

This Book Intermittent Fasting: The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy is really an awesome Book!!

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    5 out of 5 stars
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  • dylan
  • 05-15-18

Amazing book.

Amazing 😁⚡😁⚡ really interesting and my rate it 5/5 because it was really good and was written like a classic.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • jaksen
  • 05-15-18

Brilliant book..

I enjoyed this book and i liked the total audible book...
This book is really good to listen...
The author has done a great job!!
The narration is excellent!!!

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    5 out of 5 stars
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  • abram
  • 05-13-18

EXCELLENT BOOK!!!

This is an extraordinary prologue to discontinuous fasting, yet it is meager on points of interest since it is even more a pamphlet.After perusing this I am prepared to try irregular fasting out. Such an incredible book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Aaliyah
  • 05-13-18

excellent grab...

Simple and to the point. Fast way to start in diet. Love the extra hints, and table to follow.

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    5 out of 5 stars
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  • Mthujan
  • 05-13-18

Fantastic

The lauguage in this book makes the science of weight loss abd body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan.. Im finding that im far more motivated that way.. This is a great book for beginners and tge experienced alike.