Showing results by publisher "Wetware Media" in Health & Wellness
-
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- By rebekah higgins on 01-31-20
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Release date: 07-29-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.39 or 1 credit
Sale price: $23.39 or 1 credit
-
-
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Release date: 06-16-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.53 or 1 credit
Sale price: $24.53 or 1 credit
-
-
-
The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
-
-
decent book
- By Lisa Griffin on 05-17-16
-
The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Release date: 01-20-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.36 or 1 credit
Sale price: $23.36 or 1 credit
-
-
-
Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
-
-
This author is as well versed as you'll find
- By Dennis D on 11-27-18
-
Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Release date: 04-30-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
-
-
effective, advice and great tools that actually ma
- By UberGinger on 05-04-17
-
The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Release date: 09-26-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
-
-
Listen, practice and listen again
- By Ronald Smith on 12-08-15
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $22.58 or 1 credit
Sale price: $22.58 or 1 credit
-
-
-
The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- By: Shawn T. Smith
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
-
-
Incredibly unique & great.
- By Luis Garcia on 01-08-16
-
The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 08-24-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
-
-
I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
-
Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 11-06-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $22.58 or 1 credit
Sale price: $22.58 or 1 credit
-
-
-
The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- By: Shawn T. Smith
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.
-
-
helpful for both men and women
- By Joshua jones on 06-03-20
-
The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Release date: 12-17-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $21.02 or 1 credit
Sale price: $21.02 or 1 credit
-
-
-
Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
-
-
no pfd
- By Anonymous User on 04-18-22
-
Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 03-29-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release date: 04-13-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $21.49 or 1 credit
Sale price: $21.49 or 1 credit
-
-
-
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- By: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
-
-
Insightful
- By Nataly on 02-22-23
-
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 08-05-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $21.02 or 1 credit
Sale price: $21.02 or 1 credit
-
-
-
Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- By: Kelly G. Wilson PhD, Troy DuFrene
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.
-
-
Very helpful
- By LORETTA on 11-20-15
-
Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Release date: 03-16-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $21.72 or 1 credit
Sale price: $21.72 or 1 credit
-
-
-
Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
-
-
Impenetrable info dump
- By Joshua on 04-09-19
-
Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Narrated by: Alan Taylor
- Length: 5 hrs and 43 mins
- Release date: 02-08-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- By: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
-
-
Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
-
The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Release date: 09-07-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $28.27 or 1 credit
Sale price: $28.27 or 1 credit
-
-
-
The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- By: Anthony Biglan
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.
-
-
Behavioral Science Applied
- By Alex McCurdy on 06-13-17
-
The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Release date: 07-15-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.70 or 1 credit
Sale price: $25.70 or 1 credit
-
-
-
How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
-
-
A Delightful Kick In The Rear
- By R. T. Whitney on 06-13-17
-
How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 06-24-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $21.96 or 1 credit
Sale price: $21.96 or 1 credit
-
-
-
They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
-
-
Awesome book. A must read!
- By Chrystal on 05-28-18
-
They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 02-12-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.36 or 1 credit
Sale price: $23.36 or 1 credit
-
-
-
Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- By: Susan Albers PsyD
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
-
-
Good repetitive
- By Lloyd Dewolf on 10-16-15
-
Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Release date: 04-08-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.53 or 1 credit
Sale price: $24.53 or 1 credit
-
-
-
The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
-
-
After reading this I bought a copy for my sister
- By Kindle Customer on 01-02-17
-
The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Release date: 07-13-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.36 or 1 credit
Sale price: $23.36 or 1 credit
-