Showing results by publisher "Wetware Media"

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    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 201
    • Performance
      4.5 out of 5 stars 160
    • Story
      4.5 out of 5 stars 160

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 5 out of 5 stars
    • Great tool for understanding and combating anxiety

    • By Alex&Tabitha on 08-13-17

    Regular price: $19.95

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • By: David Carbonell PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 6 hrs and 11 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 332
    • Performance
      4.5 out of 5 stars 281
    • Story
      4.5 out of 5 stars 280

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

    • 4 out of 5 stars
    • Solid perspective on worry

    • By Amazon Customer on 08-30-17

    Regular price: $19.95

    • Calming the Emotional Storm

    • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    • By: Sheri Van Dijk MSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 197
    • Performance
      4.5 out of 5 stars 176
    • Story
      4.5 out of 5 stars 176

    When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

    • 5 out of 5 stars
    • Don't let title throw you off

    • By Allison R. on 02-10-17

    Regular price: $19.95

    • The Little Book of Big Change

    • The No-Willpower Approach to Breaking Any Habit
    • By: Amy Johnson PhD
    • Narrated by: Kathleen Mary Carthy
    • Length: 4 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 307
    • Performance
      4.5 out of 5 stars 251
    • Story
      4.5 out of 5 stars 251

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

    • 5 out of 5 stars
    • If you're ready to change, this is the book

    • By Dr. Brian L. Carpenter on 08-17-16

    Regular price: $14.95

    • How to Be Miserable

    • 40 Strategies You Already Use
    • By: Randy J. Paterson PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 550
    • Performance
      4.5 out of 5 stars 479
    • Story
      4.5 out of 5 stars 472

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • A Delightful Kick In The Rear

    • By R. T. Whitney on 06-13-17

    Regular price: $19.95

    • The Mindfulness-Based Eating Solution

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • By: Lynn Rossy PhD
    • Narrated by: Melinda Wade
    • Length: 7 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 57
    • Performance
      4.5 out of 5 stars 46
    • Story
      4.5 out of 5 stars 44

    In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

    • 5 out of 5 stars
    • Loved the book!

    • By amelia.t on 10-11-17

    Regular price: $19.95

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 57
    • Performance
      4.5 out of 5 stars 51
    • Story
      4.5 out of 5 stars 49

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • 5 out of 5 stars
    • This book was very helpful to me

    • By trhewett on 01-25-17
    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 50 mins
    • Release date: 09-04-15
    • 4.5 out of 5 stars 57 ratings

    Regular price: $19.95

    • Sacred Knowledge

    • Psychedelics and Religious Experiences
    • By: William Richards
    • Narrated by: River Kanoff
    • Length: 8 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 50
    • Performance
      4.5 out of 5 stars 45
    • Story
      4.5 out of 5 stars 44

    Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A. Richards argues that, if used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.

    • 5 out of 5 stars
    • Groundbreaking Wisdom: A Must Read

    • By Dr. Janis Phelps, CIIS on 10-07-17

    Regular price: $19.95

    • The Assertiveness Guide for Women

    • How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
    • By: Julie de Azevedo Hanks PhD LCSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 61
    • Performance
      4 out of 5 stars 54
    • Story
      4 out of 5 stars 54

    Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

    • 1 out of 5 stars
    • Does not teach the How of Assertiveness

    • By Cindy Seto on 03-10-18

    Regular price: $19.95

    • Rage

    • A Step-by-Step Guide to Overcoming Explosive Anger
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 32

    Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

    • 5 out of 5 stars
    • Brilliant

    • By Amazon Customer on 07-22-17

    Regular price: $19.95

    • Stop Overreacting

    • Effective Strategies for Calming Your Emotions
    • By: Judith Siegel
    • Narrated by: Margo Trueblood
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 20
    • Performance
      4.5 out of 5 stars 20
    • Story
      4.5 out of 5 stars 20

    When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

    • 5 out of 5 stars
    • Not many books I give 5 starts

    • By Maritza Fernanda Rojas Villamizar on 07-12-17

    Regular price: $19.95

    • Healing the Angry Brain

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Alan Taylor
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    • 2 out of 5 stars
    • Very complicated and complex

    • By Cameron Noel on 01-13-18

    Regular price: $19.95

    • The Physics of Angels

    • Exploring the Realm Where Science and Spirit Meet
    • By: Rupert Sheldrake, Matthew Fox
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs and 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 68
    • Performance
      4.5 out of 5 stars 60
    • Story
      4 out of 5 stars 60

    What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake - pioneers in modern religious thinking and scientific theory - launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to the time-honored belief in these heavenly beings.

    • 5 out of 5 stars
    • Enlightening and bold

    • By OneLight on 03-26-16

    Regular price: $19.95

    • The Power of Focusing

    • A Practical Guide to Emotional Self-Healing
    • By: Ann Weiser Cornell
    • Narrated by: Margo Trueblood
    • Length: 3 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 11
    • Story
      5 out of 5 stars 11

    Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

    Regular price: $14.95

    • The Quantum Screen: The Enigmas of Modern Physics and a New Model of Perceptual Consciousness

    • By: Samuel Avery
    • Narrated by: River Kanoff
    • Length: 4 hrs and 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 43
    • Performance
      4.5 out of 5 stars 42
    • Story
      4 out of 5 stars 42

    What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

    • 5 out of 5 stars
    • Venturing overhead

    • By Torula on 10-12-17

    Regular price: $14.95

    • Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

    • By: Sameet M. Kumar PhD
    • Narrated by: Andrew Mulcare
    • Length: 5 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 45

    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book shares a mindful approach to dealing with grief that can help you make that difference.

    • 5 out of 5 stars
    • Grief Rebound

    • By Meg Hamilton on 02-02-16

    Regular price: $19.95

    • Guided Meditations for Letting Go

    • Meditations for the Journey
    • By: Your Great Journey
    • Narrated by: River Kanoff
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

    Regular price: $14.95

    • Who Am I Without You?

    • Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    • By: Christina G. Hibbert PsyD
    • Narrated by: Rebecca Roberts
    • Length: 4 hrs and 37 mins
    • Unabridged
    • Overall
      4 out of 5 stars 14
    • Performance
      4 out of 5 stars 14
    • Story
      4 out of 5 stars 14

    If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

    Regular price: $14.95

    • The Nurture Effect

    • How the Science of Human Behavior Can Improve Our Lives and Our World
    • By: Anthony Biglan
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 7 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 37
    • Performance
      4.5 out of 5 stars 34
    • Story
      4.5 out of 5 stars 33

    A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.

    • 5 out of 5 stars
    • Behavioral Science Applied

    • By Alex McCurdy on 06-13-17

    Regular price: $19.95

    • The Highly Sensitive Person's Survival Guide

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • By: Ted Zeff
    • Narrated by: Paul Aulridge
    • Length: 6 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 76
    • Performance
      4.5 out of 5 stars 66
    • Story
      4 out of 5 stars 62

    If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

    • 4 out of 5 stars
    • Great help!

    • By Daryoush Zand on 12-13-16

    Regular price: $19.95

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