Showing results by publisher "Wetware Media"

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    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 223
    • Performance
      4.5 out of 5 stars 177
    • Story
      4.5 out of 5 stars 177

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 5 out of 5 stars
    • Helpful

    • By TanyaS on 06-28-17

    Regular price: $19.95

    • The Little Book of Big Change

    • The No-Willpower Approach to Breaking Any Habit
    • By: Amy Johnson PhD
    • Narrated by: Kathleen Mary Carthy
    • Length: 4 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 334
    • Performance
      4.5 out of 5 stars 276
    • Story
      4.5 out of 5 stars 273

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

    • 5 out of 5 stars
    • If you're ready to change, this is the book

    • By Dr. Brian L. Carpenter on 08-17-16

    Regular price: $14.95

    • Calming the Emotional Storm

    • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    • By: Sheri Van Dijk MSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 210
    • Performance
      4.5 out of 5 stars 187
    • Story
      4.5 out of 5 stars 187

    When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

    • 5 out of 5 stars
    • Don't let title throw you off

    • By Allison R. on 02-10-17

    Regular price: $19.95

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • By: David Carbonell PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 6 hrs and 7 mins
    • Unabridged
    • Overall
      4 out of 5 stars 361
    • Performance
      4.5 out of 5 stars 307
    • Story
      4.5 out of 5 stars 306

    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

    • 4 out of 5 stars
    • Solid perspective on worry

    • By Amazon Customer on 08-30-17

    Regular price: $19.95

    • How to Be Miserable

    • 40 Strategies You Already Use
    • By: Randy J. Paterson PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 583
    • Performance
      4.5 out of 5 stars 508
    • Story
      4.5 out of 5 stars 501

    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • A Delightful Kick In The Rear

    • By R. T. Whitney on 06-13-17

    Regular price: $19.95

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 50 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 64
    • Performance
      4 out of 5 stars 56
    • Story
      4.5 out of 5 stars 54

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • 5 out of 5 stars
    • This book was very helpful to me

    • By trhewett on 01-25-17
    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 50 mins
    • Release date: 09-04-15
    • 4.5 out of 5 stars 64 ratings

    Regular price: $19.95

    • Stop Overreacting

    • Effective Strategies for Calming Your Emotions
    • By: Judith Siegel
    • Narrated by: Margo Trueblood
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 23
    • Story
      4.5 out of 5 stars 23

    When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

    • 5 out of 5 stars
    • Not many books I give 5 starts

    • By Maritza Fernanda Rojas Villamizar on 07-12-17

    Regular price: $19.95

    • The Quantum Screen: The Enigmas of Modern Physics and a New Model of Perceptual Consciousness

    • By: Samuel Avery
    • Narrated by: River Kanoff
    • Length: 4 hrs and 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 48
    • Performance
      4.5 out of 5 stars 46
    • Story
      4 out of 5 stars 46

    What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

    • 5 out of 5 stars
    • Venturing overhead

    • By Torula on 10-12-17

    Regular price: $14.95

    • Sacred Knowledge

    • Psychedelics and Religious Experiences
    • By: William Richards
    • Narrated by: River Kanoff
    • Length: 8 hrs and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 56
    • Performance
      4.5 out of 5 stars 49
    • Story
      4.5 out of 5 stars 48

    Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A. Richards argues that, if used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.

    • 5 out of 5 stars
    • Groundbreaking Wisdom: A Must Read

    • By Dr. Janis Phelps, CIIS on 10-07-17

    Regular price: $19.95

    • Rage

    • A Step-by-Step Guide to Overcoming Explosive Anger
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 5 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 41
    • Performance
      4.5 out of 5 stars 30
    • Story
      4.5 out of 5 stars 32

    Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

    • 5 out of 5 stars
    • Incredible and best of all...hopeful for those who experience rage.

    • By Kallie Murphy on 12-30-17

    Regular price: $19.95

    • The Mindfulness-Based Eating Solution

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • By: Lynn Rossy PhD
    • Narrated by: Melinda Wade
    • Length: 7 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 62
    • Performance
      4.5 out of 5 stars 51
    • Story
      4.5 out of 5 stars 49

    In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

    • 5 out of 5 stars
    • Loved the book!

    • By amelia.t on 10-11-17

    Regular price: $19.95

    • The Highly Sensitive Person's Survival Guide

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • By: Ted Zeff
    • Narrated by: Paul Aulridge
    • Length: 6 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 80
    • Performance
      4 out of 5 stars 70
    • Story
      4 out of 5 stars 66

    If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

    • 4 out of 5 stars
    • Great help!

    • By Daryoush Zand on 12-13-16

    Regular price: $19.95

    • The Assertiveness Guide for Women

    • How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
    • By: Julie de Azevedo Hanks PhD LCSW
    • Narrated by: Rebecca Roberts
    • Length: 5 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 72
    • Performance
      4 out of 5 stars 64
    • Story
      4 out of 5 stars 64

    Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

    • 1 out of 5 stars
    • Does not teach the How of Assertiveness

    • By Cindy Seto on 03-10-18

    Regular price: $19.95

    • Healing the Angry Brain

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • By: Ronald Potter-Efron MSW PhD
    • Narrated by: Alan Taylor
    • Length: 5 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 21
    • Performance
      4.5 out of 5 stars 19
    • Story
      4.5 out of 5 stars 19

    Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    • 2 out of 5 stars
    • Very complicated and complex

    • By Cameron Noel on 01-13-18

    Regular price: $19.95

    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 24

    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    • 4 out of 5 stars
    • Listen, practice and listen again

    • By Ronald Smith on 12-08-15

    Regular price: $14.95

    • Seeds for the Soul

    • Living as the Source of Who You Are
    • By: Chuck Hillig
    • Narrated by: Chuck Hillig
    • Length: 2 hrs and 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 17
    • Performance
      4 out of 5 stars 14
    • Story
      4 out of 5 stars 14

    Can we ever find real happiness? Combining eastern philosophy and western psychology, Chuck Hillig points the way to true happiness for those who have struggled to find peace of mind. Whether his profound words act as a gentle reminder or loud alarm clock, they will lovingly direct you to the only person who holds your truth: YOU! Of the thousands of books in the modern spiritual marketplace, few state their message both simply and profoundly.

    • 5 out of 5 stars
    • very intersecting views.

    • By Tracy Dawn McDaniel on 01-14-15

    Regular price: $6.95

    • Things Might Go Terribly, Horribly Wrong

    • A Guide to Life Liberated From Anxiety
    • By: Kelly G. Wilson PhD, Troy DuFrene
    • Narrated by: Paul Aulridge
    • Length: 4 hrs and 26 mins
    • Unabridged
    • Overall
      4 out of 5 stars 40
    • Performance
      4 out of 5 stars 36
    • Story
      4 out of 5 stars 36

    You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.

    • 4 out of 5 stars
    • Very helpful

    • By LORETTA on 11-20-15

    Regular price: $14.95

    • Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

    • By: Sameet M. Kumar PhD
    • Narrated by: Andrew Mulcare
    • Length: 5 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 55
    • Performance
      4.5 out of 5 stars 48
    • Story
      4.5 out of 5 stars 49

    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book shares a mindful approach to dealing with grief that can help you make that difference.

    • 5 out of 5 stars
    • Grief Rebound

    • By Meg Hamilton on 02-02-16

    Regular price: $19.95

    • The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind

    • By: Shawn T. Smith
    • Narrated by: Paul Aulridge
    • Length: 5 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 41
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 31

    A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.

    Regular price: $19.95

    • The Power of Focusing

    • A Practical Guide to Emotional Self-Healing
    • By: Ann Weiser Cornell
    • Narrated by: Margo Trueblood
    • Length: 3 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 11
    • Story
      5 out of 5 stars 11

    Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

    Regular price: $14.95

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