MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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MBSR Every Day
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Narrado por:
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Stephen Paul Aulridge Jr.
Acerca de esta escucha
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way.
The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.
©2015 Elisha Goldstein and Bob Stahl (P)2015 Wetware MediaLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre MBSR Every Day
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Ronald Smith
- 12-08-15
Listen, practice and listen again
Hard to start, but once rolling along with the explanation immediately followed by practice it makes sense.
Very well done, but listen twice
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esto le resultó útil a 13 personas
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Shelley Chambers
- 10-30-15
great info
The information is valuable; however, I wish one of the authors had narrated the audio book.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Travis Poling
- 01-20-23
Great material, odd narrator
The contents of this audiobook are amazing and very helpful. And the narrator is mostly very good. But for some reason the narrator has chosen to change his voice whenever the authors quote someone, perhaps trying to build up a character as if he were narrating a novel. But for this genre it’s just weird.
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