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Publisher's Summary

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way.

The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.

©2015 Elisha Goldstein and Bob Stahl (P)2015 Wetware Media

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Listen, practice and listen again

Hard to start, but once rolling along with the explanation immediately followed by practice it makes sense.

Very well done, but listen twice

12 people found this helpful

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great info

The information is valuable; however, I wish one of the authors had narrated the audio book.

4 people found this helpful

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  • Anonymous User
  • 09-15-19

great!

weird that the narrator did funny voices when quoting ppl but otherwise would recommend it