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Healing the Angry Brain
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.
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Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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2 out of 5 stars
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Annoying reader
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Rage
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- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 53
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
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Overall4.5 out of 5 stars 130
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By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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5 out of 5 stars
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Succinct and meaningful
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Stop Overreacting
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- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 41
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
-
5 out of 5 stars
-
Not many books I give 5 starts
- By Maritza Fernanda Rojas Villamizar on 07-12-17
-
Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- By: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers.
-
5 out of 5 stars
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Eye Opener
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
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Overall4.5 out of 5 stars 204
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.
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3 out of 5 stars
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Ok, But No Actual Tools to Help
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The Cow in the Parking Lot
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- Narrated by: Bill Mendieta
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 209
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Performance4 out of 5 stars 125
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Story4 out of 5 stars 127
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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2 out of 5 stars
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Annoying reader
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Emotional Intelligence
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Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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3 out of 5 stars
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Hard to follow
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Angry All the Time
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
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The Ultimate Anger Management Self Help Guide
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Performance4.5 out of 5 stars 43
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If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.
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5 out of 5 stars
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Highly recommended!
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How to Control Your Anger Before It Controls You
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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5 out of 5 stars
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Actually helpful!
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Calming the Emotional Storm
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
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Never Get Angry Again
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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4 out of 5 stars
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Principles on how to lead an authentic life.
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Anger
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Overall4.5 out of 5 stars 478
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Performance4.5 out of 5 stars 393
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Story4.5 out of 5 stars 386
Anger is a universal human experience. For many of us, it is the single greatest challenge in every area of our lives. We have been taught that anger itself is a sin and should be avoided at all costs. However, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. How then do we go about bringing this volatile emotion under the Lordship of Jesus Christ? Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love.
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5 out of 5 stars
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Wonderful
- By Josmon on 11-12-09
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4 out of 5 stars 16
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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5 out of 5 stars
-
awesome book
- By btk711 on 02-01-19
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
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- Length: 53 mins
- Unabridged
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Overall4 out of 5 stars 106
-
Performance4 out of 5 stars 88
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Story4 out of 5 stars 88
While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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1 out of 5 stars
-
super basic, not helpful
- By Todd B. on 03-30-17
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The Brain's Way of Healing
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Overall4.5 out of 5 stars 790
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Performance4.5 out of 5 stars 683
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Story4.5 out of 5 stars 682
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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5 out of 5 stars
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Worth waiting for!
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The Emotionally Sensitive Person
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- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 22
-
Performance4.5 out of 5 stars 17
-
Story4 out of 5 stars 17
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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2 out of 5 stars
-
More of self discipline book
- By DL on 11-06-17
-
Empowered Love
- Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
- By: Steven Stosny PhD
- Narrated by: Eric Michael Summerer
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.
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5 out of 5 stars
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Very useful
- By Kayla Anne on 02-27-18
Publisher's Summary
Do you find yourself:
- Becoming so angry you have trouble thinking?
- Acting impulsively during angry outbursts?
- Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.
Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
What members say
Average Customer Ratings
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- Joshua
- 04-09-19
Impenetrable info dump
Gives you 4 hours of info on the brain and almost no tying in the info with solutions. The solutions offered are the same you would find on literally any web article on anger. Don't get this book unless your interested in basic neurological lectures
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 08-27-18
Too detailed.
This is very detailed and talks a lot about brain anatomy. I was hoping for some useful information to use in my therapy practice. I found myself getting angry at the brain anatomy detail.
1 of 1 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Cameron Noel
- 01-13-18
Very complicated and complex
Way to much emphasis on technical and complex terms of the brain. Was very hard to follow. Does have some interesting concepts on brain and anger.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Steve K
- 06-24-19
VERY smart and well written!
excellent book. author is expert on this subject. recommend this book for therapists and other professionals.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jimmer
- 02-02-19
Great-ish
Really, glad I listened to this book, and I’ll probably listen to it again... My only meh-factor is that there’s a lot of “your amigdula did this” and “Your prefrontal cortex did that” only, I’m simplifying it for my sake as I retell it. Hey. Really, I’m game. I get it. It’s not all nurture, got some nature involved, but seriously, that was a lot of science to wait through the get the useful bits. . . Lots of those.
Guy really knows what he’s talking about. But this book was a bit heavy on the science. Maybe the second or third time through it’ll be less of a distraction. Honestly, I felt easier around others as soon as I started listening to this book. It’s a good bit. I recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gary ashley
- 12-20-18
Anger management
I have been struggling with anger issues over the years. This book plus therapy by a licensed professional has got me on the road to be able to manage my anger. I can still be triggered but I have now learned to quickly unwind myself and think about my actions.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jane Leduc
- 08-02-17
Helps but wasn't super engaging
I learned some skills from this but I wouldn't say the book is life changing. There are probably better anger books to read.
1 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-01-18
Detailed explanations & very helpful understanding
I have seen some reviews claim this book is 'too technical' However I found the biological details very helpful in understanding. The techniques are sound and have made a difference in my own anger management.