Showing results by author "Lynn Rossy PhD"


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    • The Mindfulness-Based Eating Solution

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • By: Lynn Rossy PhD
    • Narrated by: Melinda Wade
    • Length: 7 hrs and 46 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 63
    • Performance
      4.5 out of 5 stars 52
    • Story
      4.5 out of 5 stars 50

    In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

    • 5 out of 5 stars
    • Loved the book!

    • By amelia.t on 10-11-17

    Regular price: $19.95