Your Complete Ketogenic Diet for Beginners

Your Essential Guide to Living a Keto Lifestyle

By: Tom Bey

Narrated by: Megan Meyer

Length: 3 hrs and 48 mins

Publisher's summary

Your Total Resource for Losing Weight with the Keto Diet

In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet. The book discusses various advantages and disadvantages of the diet, while offering techniques to limit the consequences. The book offers an insight into the different kinds of keto diets, and sets aside three whole chapters for a wide variety of keto-friendly recipes.

Reduces Cholesterol

A regular misconception that pervades in dietary parlance is that green and wholefood diets are the only means to reduce cholesterol. In addition to this being a misconception, ketogenic diets, if followed properly, could reduce cholesterol. Though this might seem incredulous, it is scientifically proven to be true. To understand this, one should understand what cholesterol is first
lowered sugar levels.

One of the grave issues that plagues millions all over the world is diabetes, which is often referred to as the silent killer. What exactly causes diabetes? A simple answer would be sugar, but the reality is far more complex.

Lower Blood Pressure

Another misunderstood concept is related to the blood pressure, and what happens when blood pressure gets low or high. The pressure with which the blood pushes the artery walls is known as blood pressure. For a healthy individual, it is normal for the blood pressure to increase and decrease during the day. A diet consisting of too much salt, carbohydrates, and processed foods might increase blood pressure, as it affects blood viscosity and artery wall thickness.

When the blood pressure increases beyond the normal limit, it results in a health condition commonly referred to as hypertension. Contributing factors to hypertension include a wrong diet, stress, and lack of exercise. This could affect our internal organs, and might even prove to be fatal. Obesity might be an existent factor to hypertension in many cases. Cutting carbs from your diet is a method to reduce hypertension. In this respect, a ketogenic diet might prove to be beneficial.

This book includes a collection of keto breakfast, lunch, and dinner meal plans.

Your Complete Ketogenic Diet for Beginners gives you a simple and easy guide to a keto lifestyle and weight loss.

©2022 Tommy Lee Arbuckle (P)2022 Tommy Lee Arbuckle