Showing results by author "Tom Bey" in All Categories
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- By: Tom Bey
- Narrated by: Megan Meyer
- Length: 3 hrs and 48 mins
- Unabridged
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In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet. The book discusses various advantages and disadvantages of the diet, while offering techniques to limit the consequences. The book offers an insight into the different kinds of keto diets, and sets aside three whole chapters for a wide variety of keto-friendly recipes.
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- Narrated by: Megan Meyer
- Length: 3 hrs and 48 mins
- Release date: 08-09-22
- Language: English
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