The Essential Keto Vegan Cookbook and Lifestyle for Beginners

The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health

By: Kylie Benson

Narrated by: Dr. Michelle Carabache

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes?

If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

These are a few of the topics that will be covered:

• Veganism 101
• Keto 101
• Benefits of a Keto Vegan Diet

You’ll learn some of the basics of intermittent fasting like:

• Skipping meals
• The 5:2 or fast diet
• The 16/8 method plus other options
• What to eat on a keto vegetarian diet
• The complete guide to ketosis
• Amazing concept of autophagy

Now, if that is not enough to convince you, why not try one of these delicious “sneak peeks” out of your new cookbook:

• Asian Power Bowl
• Keto Pumpkin Bread
• Red Curry
• Peanut Butter Bark
• Almond Flour Blondies
• Coconut Clusters
• Buffalo Bites

Enjoy and track those carbs!

©2019 Kylie Benson (P)2021 Kylie Benson