Your audiobook is waiting…

Paleo for Beginners

The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
By: Tim Ryans
Narrated by: Mike Carnes
Length: 3 hrs and 56 mins
5 out of 5 stars (87 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe you’re just looking to have a more healthy body in general? 

If your diet and health are a frustrating subject, then this guide to kick-starting a paleo diet may be what you’ve been looking for.

You’ve probably heard a lot about paleo recently, and most of what you heard was probably misinformed. Luckily, this audiobook contains the essential information all in one place to help you understand the benefits of a paleo diet, what a paleo diet consists of, and how to determine if it’s right for you.

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality. 

Included inside:

  • The main reasons why paleo is more effective than other so-called health diets
  • Essential lessons in effectively transitioning from an average diet to a paleo diet
  • The key foods that should and shouldn’t be eaten while on paleo
  • The most common mistakes people make and how to avoid them
  • Highly practical meal plan and recipes to getting you started
  • Proven studies that have shown the paleo diet works 
  • And much more

The paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This audiobook will help you by clearing up all your misconceptions about paleo and will give you the practical guidance and tips to getting on your way to new, healthier way of life.

©2019 Tim Ryans (P)2019 Tim Ryans

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    8
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    25
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    34
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Interesting Guide

I've decided to switch to another diet since the one i am on isn't working for me. Upon listening to this audio, I am convinced that this would be good diet for me. I am ready to be on the Paleo diet anytime soon. Thank you for this guide.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Easy to Follow

This audio is easy to follow and it can help you with getting started on a Paleo diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Ideas

I enjoyed listening to this book. There are various recipes that are easy to make. Now, I am ready to do this diet. Great job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Informational

This is quick to read yet concise with all the details I need. It has plenty of recipes that i could use. It seems to be a continuation of other Paleo books. It is easy and simple to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great for Beginners

If you don't know what Paleo is, then this book is for you. It has all the necessary information you need to start this lifestyle. I am so glad I listened to this. Great work!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Paleo for Beginners

This audio book has a good idea and recipes that are easy to follow and have a successful Paleo diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Diet

I have never heard about this type of diet and this book gives all the information I needed as well as scientific reasons to back it up.
I loved the recipies in here too. I am thinking of trying this diet out since some of the other diets I have tried in the past have failed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect Book for Begginers

If you are trying to learn the basics of Paleo, with scientific evidence backing it up and a simple and clear language. Narrator have a nice slow pace and a clear voice that allows you time to grab on the concepts.
Definitely recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Good overview of how to start paleo

So its the new year. I have been trying to decide between doing paleo and keto; this book helped me work on going over what all where the parts of paleo and how i can maintain and do it in my own life.

i have to say it helped me a decent amount.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Book for Dieting and Weightloss

I've been flipping around with diets lately since im trying to lose weight, and after reading this book, i finally found one that I like, with weightloss that i like! Paleo is by far one of the best diets ive been on. when im on paleo im never hungry, and the food is amazing compared to the bland food you have to eat with other diets. This book is amazing if youre looking for a good diet to be on without feeling like youre on a diet. If you consider doing paleo, i highly recommend this book since it goes through all of the basis you need for the diet, and explains them throughly, so you never feel lost.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Helen
  • Helen
  • 08-31-19

Highly Recommended

I have been on the Paleo diet for a few weeks now and may I say that this audio had been rather helpful than the others I have read. The grocery tips, the meal plans and strategies have been very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 08-31-19

Exciting

I do not want to postpone my weight loss journey anymore when I can do it in an enjoyable way. I am so excited. This audio makes it seem fun and realistic to do this diet.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jayson
  • Jayson
  • 08-31-19

Alternatives and Options

I love the idea that this audio offers other choices. There are alternatives and options i can choose from. this makes it easier for me. Thanks to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 08-31-19

Great Audio

I love the step-by-step plan on this audio. Makes everything so doable for me and now I can't wait to begin my Paleo diet. Great for those who want to be on a diet and to eat at the same time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 08-31-19

Good Audio

If you want to know a diet that encourages you to eat since we all love eating then this audio is for you. I am not on a diet but I have a fascination when it comes to food and diet. This is really informational for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morgan Kendall
  • Morgan Kendall
  • 03-10-19

Absolutely changed my life

I cannot recommend this audiobook enough. It has truly changed my life for the better. I now have a healthier diet and live a more healthy lifestyle.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Simon Gibson
  • Simon Gibson
  • 03-10-19

A Lifestyle Change.

Want to know about the Paleo Diet then this audiobook is definitely for you. The author covers everything you need to know both the positives and potential negatives. The information is backed up by the latest scientific thinking. The narration is just right to make an engaging and informative listen. At the conclusion are some mouthwatering meal ideas. If you decide to make this diet your goal then you can't have a better guide for your lifestyle change.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex Stevens
  • Alex Stevens
  • 03-10-19

A great book on Paleo for Beginners

I have always struggled to lose weight and this book has some great insights and to get you on the right track. I highly recommend this paleo for beginners book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kai Jeffers
  • Kai Jeffers
  • 03-09-19

Great diet book

I have struggled to keep my weight down for years until I read this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harley Frommer
  • Harley Frommer
  • 03-09-19

Perfect book for us beginners

I've tried many diets by now but the paleo diet has been the best one so far! After listening to this audiobook, I was a lot more confident and relaxed when doing my weekly food shopping. I'm definitely seeing the benefit in eating healthy and I've already converted two really good friends of mine. Yay!
I would definitely recommend this book to anyone who wants to learn the basics of the paleo diet and start a healthier life.