We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
 >   > 
Optimizing Sports Nutrition Audiobook

Optimizing Sports Nutrition: Across the Years

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

If you're an athlete who's hard into training, one thing that you absolutely must be taking into account is the nutrition that you are using on a day to day basis.

Fail to get the right nutrition in and you will fail to see the performance that you should. There's absolutely no denying the fact that while your training program is going to have a significant influence on the progress you are seeing, your diet is going to go hand in hand with that training program to get you the best results.

Eat poorly and you won't have energy to exercise, you won't recover from that exercise quickly, and you may find that you even increase your risk of suffering from injury.

In the following guide, we're going to walk you through some of the most important considerations for today's athletes of all ages. It's important to note that your nutrition needs are going to change as you advance in skill level and get older.

As such, we'll provide the adjustments you need to know if you're just beginning and are of a younger age, if you're at the novice level and getting ready to advance, and if you're making your way up the ladder and are considered a semipro or pro athlete. This way, you can easily adjust your diet so that it's right for you.

©2015 Andrew Gardener (P)2015 Andrew Gardener

What Members Say

Average Customer Rating

4.0 (1 )
5 star
 (0)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
0.0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0.0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.