-
Spiritual Adrenaline
- A Lifestyle Plan to Nourish and Strengthen Your Recovery
- Narrated by: Brian Meslar
- Length: 10 hrs and 18 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Intermittent Fasting for Women Over 50
- The Ultimate Guide to Detox Your Body and Reset Your Metabolism. A Rapid & Natural Weight Loss Journey that Promotes Longevity
- By: Michelle Hellen
- Narrated by: Sam Logsdon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Michelle Hellen
-
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- By: Evelyn Smith
- Narrated by: Elizabeth Wilson, Lily Kutsar
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
By: Evelyn Smith
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- By: Diana Monroe, Ian Peters
- Narrated by: Erin Bateman, Taylor Noble
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
By: Diana Monroe, and others
-
Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
-
5 out of 5 stars
-
Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 33
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- By S. A on 11-15-16
By: Ronesh Sinha MD
-
Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle
- Plus: Benefits with Ketogenic Diet
- By: Jason Brad Stephens
- Narrated by: Sean Posvistak
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.
-
Intermittent Fasting for Women Over 50
- The Ultimate Guide to Detox Your Body and Reset Your Metabolism. A Rapid & Natural Weight Loss Journey that Promotes Longevity
- By: Michelle Hellen
- Narrated by: Sam Logsdon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Michelle Hellen
-
Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide
- The Ultimate Guide for Weight Loss and Heal Your Body Naturally
- By: Evelyn Smith
- Narrated by: Elizabeth Wilson, Lily Kutsar
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
By: Evelyn Smith
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- By: Diana Monroe, Ian Peters
- Narrated by: Erin Bateman, Taylor Noble
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
By: Diana Monroe, and others
-
Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
-
5 out of 5 stars
-
Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 33
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- By S. A on 11-15-16
By: Ronesh Sinha MD
-
Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle
- Plus: Benefits with Ketogenic Diet
- By: Jason Brad Stephens
- Narrated by: Sean Posvistak
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.
-
Anti-Inflammatory Diet
- A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 36 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.
-
5 out of 5 stars
-
Amazing listen!
- By Sheila on 06-19-20
By: Simon Keller
-
Rapid Weight Loss Hypnosis for Emotional Eating
- The Secret Guide for Body Love & Quickly Burn Fat with 13 Hypnotic Sessions. Stop Binge Eating Disorder ... Hypnotic Gastric Band Hidden Techniques
- By: Matthew Natural, Francy Fung
- Narrated by: Erika Mary
- Length: 5 hrs
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
In this book, we will discuss in detailed about the weight loss. We provide different strategies for different types of people for their weight reduction. This book also covers the hypnosis weight loss session. Hypnosis may be best known as the party trick used to make people do the chicken dance on stage, but more and more people are turning to the mind control techniques to help them make healthier choices and lose weight.
-
5 out of 5 stars
-
These tips are very easy and effective for all
- By Ramona Yang on 05-11-21
By: Matthew Natural, and others
-
Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 98
-
Performance5 out of 5 stars 97
-
Story5 out of 5 stars 97
How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
-
5 out of 5 stars
-
It gives us a practical and logical explanation
- By Anonymous User on 04-03-20
By: Aiden Winters
-
The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- By: Monica Harris
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Do you struggle with sugar cravings? In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily.
-
5 out of 5 stars
-
Learned useful tips
- By Mamie Glover on 10-20-21
By: Monica Harris
-
Intermittent Fasting for Women over 50
- A Beginner's Blueprint to Promote Longevity, Improve Hormonal Health, Stimulate Autophagy, Accelerate Weight Loss and Increase Energy in 30 Days
- By: Jessica Brooks
- Narrated by: Sherri Milam
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
No calorie counting, no food restrictions: just a healthy habit that can change your life. Are you concerned by health problems that come with advancing age? Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before. Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system. Guarding against all these risks requires a healthy lifestyle, which is easier said than done.
-
5 out of 5 stars
-
so much information
- By Amazon Customer on 01-10-22
By: Jessica Brooks
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 288
-
Performance4 out of 5 stars 236
-
Story4 out of 5 stars 239
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
3 out of 5 stars
-
Good if you aren't healthy to start
- By AMParker on 10-08-17
By: Sara Gottfried
-
Intermittent Fasting for Women
- Unlock the Secrets to Easy and Natural Weight Loss Through the Self-Cleansing Process of Autophagy
- By: Rachel Christen
- Narrated by: Una McGruber
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Intermittent fasting has taken the health and nutrition world by storm lately, with several celebrities, influencers, and experts jumping on board with this diet trend. However, the catch is that intermittent fasting isn’t a diet it is a lifestyle. Intermittent fasting is more than just not eating for any period, and it is definitely not about starving yourself.
By: Rachel Christen
-
Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 498
-
Performance4.5 out of 5 stars 438
-
Story4.5 out of 5 stars 426
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
-
5 out of 5 stars
-
A Must Read for Health
- By Gr8ful Lady on 01-14-19
By: Dr. Joseph Mercola, and others
-
The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 330
-
Performance4.5 out of 5 stars 279
-
Story4.5 out of 5 stars 275
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
-
1 out of 5 stars
-
Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
-
Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
-
5 out of 5 stars
-
Lose Weight Like a Boss
- By Frances Cutter on 01-27-19
By: Diana Lor, and others
-
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
-
5 out of 5 stars
-
Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
-
The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 393
-
Performance5 out of 5 stars 338
-
Story4.5 out of 5 stars 331
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim.
-
5 out of 5 stars
-
The PDF IS available.
- By Rhonda on 05-28-17
Publisher's Summary
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program.
Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the 12 steps and reinforce relapse prevention.
