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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Narrated by: Camille Thurmond
- Length: 6 hrs and 15 mins
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Publisher's summary
Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses, and controlling their emotions.
Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
This audiobook offers and explains the science behind dozens of clear, concise, and fun activities to address your children's arousal, attention, and social participation (all activities are included in the supplementary PDF):
- Touch and heavy work
- Hydration and oral motor activities
- Metronome, timing, and sequencing exercises
- Right and left brain integration methods
- Patterns and repetition recognition
- Vision and sound skills
- Movement coordination
- Inhibition techniques
Self-Regulation and Mindfulness is wonderfully narrated by Camille Thurmond. All activities, exercises, and worksheets are included in the supplementary PDF as convenient print-outs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Looks Like I Will Be The First Reviewer...
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Child with ADHD
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An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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This book answers so many questions!
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wonderful strategies
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Didn’t deliver on what the intro promised
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Love whispers red
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Incredibly helpful
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destressifying
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Kids Beyond Limits
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Just because you put your name on sliced bread, doesn’t make you the inventor
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Brainstorm
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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A User's Guide to the Brain
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
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By: John J. Ratey
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What listeners say about Self-Regulation and Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-31-20
Great Information & Useful Exercises
I learned a lot from this audiobook-- there's some great information on Sensory Processing Disorder, ADHD, and Autism that was illuminating and supplemented the exercises really well. Good narration too-- very pleasant to listen to Camille Thurmond's warm and knowledgeable voice. Not sure what the other reviewer is talking about re: exercises-- all the exercises are in the PDF you get when you buy the audiobook, in my Audible Library along with the audio. I received this product in exchange for an honest review. It was an informative and enjoyable listen!
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7 people found this helpful
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- Clara Wroblewski
- 02-06-22
Damaging leaps of logic
The first chapter pulled me in but gave me caution in it's declarative language that moral choices are sourced from the IC. Much fell apart in the 2nd chapter in it's failure to even properly denote the senses (it lists: 'vision, smell, sight, touch, taste'), to it's mixed definitions of the relation between emotions and behaviors. It also states that those with IC development issues lack inhibition control.
Those refered to in the book are people with SPD, ASD, and ADHD. I am a 32 yr old women with all three. I assure you there is no lacking of inhibition, there is a limit to everyone though. Where I may be perceived as "lacking inhibition" because an outsider judges my response as inappropriate, I assure you I've suppressed my reactions to the point of exhaustion and I'm now "over cooked". My nervous system is improperly filtering stimulus-yes- but it's not a lack of my inhibiting my emotional response.
Referring back to the first chapter about stims being "addictive" is a dangerous mindset. Yes we may go into our own worlds, but it's because we're overstimulated and feel unsafe. I do like the message of connecting with the person and working towards them getting to know the joy of long-term earned reward, but one is not getting in the way of the other.
*Takes a breathe*
I wish I could stomach the rest of this book so to give more of a review but I know my limits. If this is the foundation it's building on then it can only be bad.
Nothing about us without us. When "explaining" people's behavior, those people need to be a part of the conversation. It's assuming, arrogant, and egotistical to claim to know better about a different neurotype's reality than they do. (And yet autistic folks are claimed to be the ones lacking empathy!)
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- JoAnna Fobért
- 10-15-19
MADE FOR PARENTS AND WRITTEN TO TEACH CHILDREN.
I thought this would help me but I'm not a child. Also, no exercises included...
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7 people found this helpful