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Publisher's Summary

Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.

©2011 Sounds True (P)2011 Sounds True

What members say

Average Customer Ratings

Overall

  • 4.6 out of 5.0
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Performance

  • 4.7 out of 5.0
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Story

  • 4.6 out of 5.0
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loving

a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.

2 of 3 people found this review helpful

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  • Performance
  • Story

On hand Yoga Nidra Meditation

This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.

2 of 3 people found this review helpful

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  • Performance
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  • annmarie
  • Southern Pines, NC, United States
  • 05-23-16

Improves my well being repeatedly

This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.

1 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Easy and Effective Meditation

I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.

0 of 1 people found this review helpful

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  • Performance
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very effective and relaxing

This is very effective and relaxing . great use of the time.

0 of 1 people found this review helpful

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  • josephine
  • brooklyn, NY, United States
  • 08-20-13

Un Relaxation

What could have made this a 4 or 5-star listening experience for you?

Did little to relax me. Maybe he talked too much

Has Yoga Nidra turned you off from other books in this genre?

No

How could the performance have been better?

KISS - Keep it Simple, Sir<br/>

What reaction did this book spark in you? Anger, sadness, disappointment?

disappointment

1 of 11 people found this review helpful