61 Points of Light Audiobook By Loretta Siani cover art

61 Points of Light

A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration

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61 Points of Light

By: Loretta Siani
Narrated by: Loretta Siani
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The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

©2015 Loretta M. Siani (P)2015 Loretta M. Siani Psychology & Mental Health Post-Traumatic Stress Disorders Meditation Mental Health Health Alternative & Complementary Medicine Physical Exercise
Effective Relaxation Technique • Beneficial Meditation Practice • Soothing Voice • Therapeutic Healing Properties

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very simple but extremely effective to calm the nervous system and brain Focus I found it very helpful

Deep focus

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To the point, no superfluous additions or long introductions. You can have this on repeat and speed it up if needed. Highly recommend.

Best yoga nidra guided meditation

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Love it! Always enjoy doing Nidra mediation. It really works for me, calming me down and relaxing.

amazing short nidra meditation

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I love this and do it often. Her voice is so calm and soothing, Very healing ❤️

Excellent yoga nidra

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Very healing and of the highest quality. Siani demonstrates great maturity and insight. Very refreshing.

Excellently designed and executed

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