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Yoga Nidra

The Art of Transformational Sleep
Narrated by: Siiri Scott
Length: 15 hrs and 17 mins
4 out of 5 stars (5 ratings)

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Publisher's Summary

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.

©2017 Kamini Desai, PhD (P)2019 Tantor

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    1 out of 5 stars

unbearably inauthentic narrator

the reader mispronounces the author's name and subject title in her first breath, and it's downhill from there. I've heard small children read with more conviction. could not get through chapter 1, which is a disservice to the author. the subject itself is immensely important. what a disappointment. for the record, I teach nidra, and there are videos of the author on youtube pronouncing her name (not difficult or challenging).

3 of 5 people found this review helpful

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    5 out of 5 stars
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  • Agnes
  • Brooklyn, NY
  • 05-08-19

Amazingly informative

Enjoyed and was impressively informative. Thank you. Enjoyed and was impressively informative. Thank you again.

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  • Kesava
  • 06-08-19

Wonderful book after reading it you life will be never the same

Ancient wisdom of yoga explained in a unique way that appeals to modern mind. Of all the books I have read on Yoga, this is the best. Also most life changing for me.

1 of 1 people found this review helpful

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  • Amazon Kunde
  • 06-02-19

Horrible narration

Couldn't listen for more than 2 mins before wanting to set myself on fire. No idea about the substance of the book.

1 of 1 people found this review helpful