-
Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $20.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
-
-
Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
-
The Tibetan Yogas of Dream and Sleep
- By: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrated by: Marcy Vaughn
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
-
-
The audio has holes, skips parts of the book
- By Daniel Rajunov on 12-18-18
By: Tenzin Wangyal Rinpoche, and others
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
-
-
The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
loving
- By Karolita on 05-13-16
By: Richard Miller
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
-
-
Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
-
The Tibetan Yogas of Dream and Sleep
- By: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrated by: Marcy Vaughn
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
-
-
The audio has holes, skips parts of the book
- By Daniel Rajunov on 12-18-18
By: Tenzin Wangyal Rinpoche, and others
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
-
-
The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
loving
- By Karolita on 05-13-16
By: Richard Miller
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
-
Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
-
Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- By: Healing Meditation Scripts
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? Do you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.
-
-
Yoga Nidra Meditation
- By Lori on 08-15-20
-
Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
-
Good but mostly repeat
- By Stephanie Herndon on 05-30-22
-
Exploring the World of Lucid Dreaming
- By: Stephen LaBerge PhD, Howard Rheingold
- Narrated by: Keith Sellon-Wright
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.
-
-
Deep and informative
- By Andre Pais on 01-25-20
By: Stephen LaBerge PhD, and others
-
REIKI • QIGONG • KUNDALINI • THIRD EYE • CHAKRA HEALING • YOGA NIDRA
- 7 Days to Mindfulness.: Japan, China & India Energies Merge. Path to Expand Mind Power. Art of Hypnosis & Guided Meditations
- By: Well-Being Art Academy
- Narrated by: Future Studio, Beta Studio, Lance Studio, and others
- Length: 20 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your spiritual potential and awaken your inner power with the help of kundalini and your third eye chakra. Uncover the powerful, ancient secrets of Japan and China with Reiki and Qigong. Discover the approach to yoga nidra meditation that will help you get rid of inner thoughts, quiet your mind, and achieve deep relaxation! Unlock the mastering of manifestation, and you'll see how your life will change with hypnosis and guided meditation!
-
-
This is a massive audible about this topic.
- By Leon Buckley on 06-25-20
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
I GET IT...GO TO HIS EVENTS IF YOU WANT REAL HELP.
- By Lisa Tuck on 07-01-21
By: Joe Dispenza
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
-
-
A Postive For Stress Management & PTSD
- By Sara on 06-06-16
By: Richard Miller
-
Real Life
- The Journey from Isolation to Openness and Freedom
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
-
Wonderful!
- By Lily on 05-05-23
By: Sharon Salzberg
-
Focusing
- By: Eugene Gendlin
- Narrated by: Eugene Gendlin
- Length: 1 hr and 16 mins
- Abridged
-
Overall
-
Performance
-
Story
This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.
-
-
Real Breakthroughs, I'm so glad I found this again
- By Justin Feral-McWhirter on 07-22-12
By: Eugene Gendlin
-
Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
By: Scott Moore
-
Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
-
-
Interesting, detailed.
- By Marion S. Palencia on 06-28-23
By: Stephen Cope
Publisher's summary
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
More from the same
What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Franklin J. Camacho
- 04-01-19
unbearably inauthentic narrator
the reader mispronounces the author's name and subject title in her first breath, and it's downhill from there. I've heard small children read with more conviction. could not get through chapter 1, which is a disservice to the author. the subject itself is immensely important. what a disappointment. for the record, I teach nidra, and there are videos of the author on youtube pronouncing her name (not difficult or challenging).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- J.
- 06-09-20
Incredible book, distracting extremely poor reader
Only buy it in print. I don't know why the author didn't read it herself. She is an incredible public speaker. The reader was pitiful to listen to. Over enunciated with a contrived prosody and dialect that is distracting from the prose. They should have someone else re-record it.
The book is clear, profound, yet down to earth. The author is a very special teacher of mystical concepts making them easily understandable through simple examples and connecting science and mysticism. Her technique is one of the best.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- ED
- 01-13-21
Great book horrible narrator!
I own this book, loved it, and purchased the audio as well. I should have listened to the sample and, if I had, would not have purchased the audio. The content is fantastic and I highly recommend reading it. I found the narration to be quite difficult to listen to. Ms. Scott reads in an excessively slow fashion. To me, there is no way this book should take over 15 hours to read. Ms. Scott also enunciates in an annoyingly protracted way, as if she's directing her words to individuals whose second language is English, not their first. If this type of narration is acceptable to you, you're in for a lengthy audio, and may indeed enjoy it just as it is. I double-timed the pace to 2.0 and finished the book in half the time. The final part of the book is a guided yoga nidra meditation and Ms. Scott's narration at 1.0 pace was okay for that. Sorry to be so negative about the narration - because the book itself is outstanding - but I stopped and started it several times before moving the pace to 2.0. I recommend that anyone considering purchasing the audio listen to the sample first.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Andrew Poast
- 09-26-21
15 hour Infomercial
This book is very reminiscent of an infomercial rather than a science based explanation of the practice of Yoga Nidra. The author references studies, but mostly in a generic Yoga Nidra is wonderful sort of way. There is little to no discussion on the order of a Yoga Nidra script and why it’s in that order.
Very disappointing, if your intention is to understand why and how Yoga Nidra is effective. If you just want to spend 15 hours being convinced to take a Yoga Nidra class, this might be for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-25-20
nothing practical so what is the point?
I honestly don't see the point of listening to hours and hours explaining the benefits with zero instruction as to how to actually practice yoga nidra. I feel ripped off.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- GL
- 12-03-19
Narrators need to know their subject.
If it weren’t for the content this would be a no go for me. Recommend not buying the audio unless you already own the physical copy. Simply use as a refresher.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Agnes
- 05-08-19
Amazingly informative
Enjoyed and was impressively informative. Thank you. Enjoyed and was impressively informative. Thank you again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-19-23
Discovering Yoga Nidra
I was my first encounter with Yoga Nidra. I began to read it for a practice in my yoga classes. It really open my eyes to a different kind of yoga, that I found fascinating . Practicing it help me get into a self relaxation, After any practice I feel renewed
It also has many psychologist explanations and solving problems ideas. Sometimes I found it a bit repetitive but It help me to understand better the philosophy of it. I have already recommended to my yogis friends
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 07-23-23
Excellent reading and listening!
Highly recommend this wonderful, informative book on Yoga Nidra. Eye opening for further learning on Yoga Nidra meditation technique and underlying principles! Very interesting!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-02-23
Haters gonna hate
Yes, the narrator's voice is difficult, but the content is great, not easy to find such detail online, at the end there is the best yoga nidra practice i have ever heard, its really good if you really wanna learn.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Kesava
- 06-08-19
Wonderful book after reading it you life will be never the same
Ancient wisdom of yoga explained in a unique way that appeals to modern mind. Of all the books I have read on Yoga, this is the best. Also most life changing for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story

- Casablanca
- 03-14-21
Beautiful and insightful
This book was crafted to educate and share knowledge about the art and science of Yoga Nidra. It explored the heritage of Yoga Nidra and it’s potential to be a healing influence in modern life.
I relaxed into the gentle and positive tone of voice of Siiri Scott and although this is a long listen, I could listen to it little and often so that I concentrated on the content.
I would recommend this to anyone with an interest in understanding the benefits of Yoga Nidra.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance

- Amazon Kunde
- 06-02-19
Horrible narration
Couldn't listen for more than 2 mins before wanting to set myself on fire. No idea about the substance of the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 02-21-21
Great Audio Book. Great Narration.
A very full explanation plus a practical session of Yoga Nidra clearly and beautifully narrated.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 07-31-23
Wisdom
This book is absolutely full to the brim of wisdom - knowledge shared from ‘knowing’ through ‘doing’!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Abigail Normand
- 01-22-23
Great book
I recommend this book, it is so full of deeps, so many topics exemples of what yoga nodes can be beneficial for, thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-11-21
Really amazing book, fantastic narration too
I'm a Yoga teacher and I loved listening to this book on my way to and from class. I have used this book as recommended reading in our upcoming Yoga Nidra training.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-08-21
yoga nidra.
Narrator was terrible. im not sure but was this computer audio. I found it difficult to find depth in the contents with the distraction of the narrator. don't bother.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
People who viewed this also viewed...
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
-
Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
-
-
The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
loving
- By Karolita on 05-13-16
By: Richard Miller
-
Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- By: Healing Meditation Scripts
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? Do you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.
-
-
Yoga Nidra Meditation
- By Lori on 08-15-20
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
-
Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
-
-
The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
loving
- By Karolita on 05-13-16
By: Richard Miller
-
Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- By: Healing Meditation Scripts
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story