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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
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Publisher's Summary
Do you want to access the deepest states of relaxation?
Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.
The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health.
The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.
Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.
By listening to Yoga Nidra for Sleep, you can:
- Relax your entire body deeply
- Lower your stress level
- Improve your overall health and well-being
- Enjoy deep, transcendental sleep
- Develop greater focus
- Cultivate awareness, gratitude and compassion
- And much more...
Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.
Get the audiobook today!
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What listeners say about Yoga Nidra for Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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Story
- Shrewd Shopper
- 12-03-22
Bye-bye Insomnia!
This is one of the best guided meditation/yoga nidra audio books I have found on Audible. The narrator was excellent (soothing voice with all the right intonations) and she was the main reason why I chose this particular yoga nidra book.
Although I would prefer a couple of meditations that would be longer than 20 minutes, the ones provided in this book do the trick. Also, the meditations are all much the same, so I don't know why they would do 3 hours of only 20-minute segments.
I found it helpful to put the sleep timer on *end of chapter* so it wouldn't play for the entire length of the book. Also, Audible needs to STOP TAGGING the end of meditation books with their stupid *Audible hopes you're enjoyed this book* It is harsh & unwelcome for the end of a sleep series!!!
Even with my criticisms, listening to these tracks was deeply restful & they greatly improved my quality of sleep. Thank you!
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- iris b.
- 07-21-22
The best, the best, the best!
Her voice is very soothing; each chapter is different…the guidance is both somatic and meditative. It calms my body and my mind and takes me away to a most relaxed state. It both helps me to sleep and makes me quiet and peaceful. It’s my absolute number one.
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- ANNA
- 08-17-21
Improved sleep
I absolutely loved it! I slept very well. Her voice is so soothing. Will listen to all the chapters.
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Performance
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- freddie gunston
- 11-30-21
yoga helps
Great to help you sleep - it helped me through sleepless nights just listening
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By: Julie Lusk
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- By: Elena Collin
- Narrated by: Trysha Hislop
- Length: 3 hrs
- Unabridged
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Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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Great book for meditation
- By D on 05-18-22
By: Elena Collin
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
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Yoga Nidra Meditation
- How to Reach a Transformational State of Mind and Achieve Deep Relaxation, Stress-Relieve and Anxiety-Reduction Using Yoga Nidra and Yogic Sleep
- By: Healing Meditation Scripts
- Narrated by: Rae Wallace
- Length: 1 hr and 3 mins
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Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? Do you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.
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Yoga Nidra Meditation
- By Lori on 08-15-20
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Yoga Nidra
- By: Xenia Splawinski
- Narrated by: Xenia Splawinski
- Length: 1 hr and 9 mins
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Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.
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Yoga Nidra
- By Sue on 04-13-06
By: Xenia Splawinski
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- By Sara on 06-06-16
By: Richard Miller
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
By: Kamini Desai PhD
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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Grounding & Centering
- By Sara on 02-25-16
By: Loretta Siani
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The Ultimate Hypnosis 10 in 1 Bundle
- Hypnotherapy for Sleep, Overthinking, Self-Esteem, Weight Loss, Past Life Regression, Social Anxiety, Public Speaking, Procrastination, Stress, Grief and Loss
- By: Meditation and Hypnosis Productions
- Narrated by: Melissa Sheldon
- Length: 11 hrs
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This is the number-one hypnosis bundle that will unlock your hidden powers and help you on your path to a more meaningful and fulfilling life. Thousands of people used the power of hypnosis to change their lives. In today’s world it’s almost forgotten.... This five-in-one bundle Includes all five audiobooks from the Hypnotherapy for a Better Life series, including nine hypnosis sessions.
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Excellent hypnosis bundle
- By Mcp on 08-02-19
Related to this topic
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Three outstanding meditations
- By Terry on 01-18-21
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Guided Meditations for Deep Sleep, Insomnia, Relaxation & Self-Love
- 5+ Hours of Mindfulness Techniques & Positive Affirmations for Overthinking, Anxiety & Healing
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly smith
- Length: 6 hrs and 42 mins
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Discover five guided meditations to help you fall asleep with ease, overcome insomnia, get the relaxation you deserve, and develop the self-love that you have been crying out for. On top of that, you’ll find positive affirmations and mindfulness techniques you can employ in your daily life to make sure your new meditation habit impacts your life.
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Not for me
- By Randolyn on 09-21-21
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Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
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Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
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Not Great
- By T. B. 193 on 08-24-19
By: Absolute Peace
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Guided Meditation for Insomnia, Anxiety and Stress Relief
- Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
- By: Miss Mindfulness
- Narrated by: Tamme Buckner
- Length: 2 hrs
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Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a lif