Showing results by author "Molly Birkholm"

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    • iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

    • By: Molly Birkholm, The Great Courses
    • Narrated by: Molly Birkholm
    • Length: 13 hrs and 34 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

    • 5 out of 5 stars
    • What we resist persist

    • By Mario on 08-07-18

    Regular price: $34.95