Yoga Nidra for Sleep with Gentle Chimes Audiobook By Uma Dinsmore-Tuli cover art

Yoga Nidra for Sleep with Gentle Chimes

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Yoga Nidra for Sleep with Gentle Chimes

By: Uma Dinsmore-Tuli
Narrated by: Uma Dinsmore-Tuli
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This meditation uses gentle chimes and sound awareness, contemplating the breath, noticing your body, helping you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation. Spirituality Stress Management Meditation Yoga Personal Development Sleep Disorder Physical Illness & Disease Physical Exercise
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Excellent! Helps me fall asleep. I set Audible's sleep timer for 20 minutes so I'm not startled awake by, "Audible hopes you have enjoyed this program!" at the end.

Love It! (Recommend Using Sleep Timer)

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Didn’t help me relax or sleep. The voice is not inviting. The background noise is too loud and distracting.

The background noise

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