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The R.A.I.N. Meditation
- Narrated by: Tara Brach PhD
- Length: 22 mins
- Speech
- Release date: 04-04-14
- Language: English
- Publisher: Sounds True
Regular price: $2.79
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
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2 out of 5 stars
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Way too short Not recommended
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Publisher's Summary
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
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What members say
Average Customer Ratings
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4.5 out of 5 stars
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cathleen Bowen
- 07-04-15
Wonderful
She gets to the heart of the matter, enabling you to get in touch with your own heart. Excellent.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. P. Hopkins
- 10-31-15
Very soothing; helps if you have practiced some mindfulness mindful
Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-27-15
Blessed I am, for finding Tara. Thank you
Loved it. Listen repeatedly. Thank you. If you are struggling, in your living, in your being, in your doing, then take a pause, listen, Allow, be gentle and loving with yourself
2 of 2 people found this review helpful
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Overall5 out of 5 stars
- Amazon Customer
- Redmond WA USA
- 10-07-15
Good practice for healing triggers.
Tara Branch does a wonderful guided practice that can help find what triggers ,and keeps us stuck and repeating patterns that stop us from finding true peace and happiness in our lives and relationships.
Using mindfulness techniques we can identify what triggers us to return to behaviors that hold us from achieving true happiness in ourselves and with our relationships.
4 of 5 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- HiLife
- CARSON, CA USA
- 04-26-17
Easily Accessible
The RAIN acronym is a hidden gem taught by many Mindfulness teachers , usually within the context of a greater Mindfulness practice. This isolation of RAIN allows you to apply healing- exactly where it hurts.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr Purple
- 10-19-16
Love it.
I wish intro to and then meditation were in two files to just play meditation. Still, it's wonderful as it is.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-27-18
Tara is a gift to meditators.
This meditation is a so helpful in the midst of crisis. Even if you don't have a regular practice, you will find some relief from this guided meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert
- 03-02-18
Great Talk And Introduction to the Meditation
Tara's talks are where you can understand them.The practice at the end is great ad well. Highly recommended!
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Overall5 out of 5 stars
- Deb Schuetz
- 10-26-17
Big stress reliever!
Tara is an awesome teacher. her words are so calming. Put me right at ease.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher R.
- 02-26-17
Beautiful and spacious
This is a beautiful and spacious meditation! A great way to come back to our true nature.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynne
- 07-16-15
Invaluable
A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha
- 08-05-16
excellent.
left me with a feeling of acceptance and bliss, when healing from emotional trauma.
would recommend.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Wendy Staden
- 04-23-16
The power of RAIN
RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chris burke
- 04-11-18
Truly healing
Simple, gentle and powerful. The actual practice is only 10 minutes so can be done whenever a painful situation arises
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- crochetlady
- 12-19-16
Mini stress buster
This introduction and short meditation provide a mini break from self induced mental knots
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martina
- 09-19-18
the intro precedes a meditation of kindness
The meditation at the end is so very worthwhile. Best thing to learn how to be kind to myself in situations I find difficult, especially my addiction. It helped me stand back from myself in a loving caring way. RAIN is really useful and I am glad I purchased this. I could listen to it again and again to help heal my negative self.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-25-16
My every day meditation. love it.
I listen to this meditation almost every day and have found it really helpful for getting to the bottom of things and feeling calm.