What You Feel You Can Heal

By: John Gray

Narrated by: John Gray

Length: 2 hrs and 17 mins

Publisher's summary

Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen, even before we can find and accept love, we have to love ourselves.

Through his experience in working with others to heal their pain, Dr. Gray has found patterns and messages that many of us received while growing up. These messages can keep us from loving ourselves and from loving and receiving love from others. By exploring how these messages became ingrained in us while we were young and how we are using them today, we can change old patterns and thoughts about ourselves and others as well as create long-lasting, fulfilling relationships.

John Gray tells us that "loving yourself in the presence of others means being able to express your inner gifts and talents without fear. When you don't love yourself and mask your real self, the cycle works in the opposite direction, decreasing love and true self expression".

©1995 HarperCollins Publishers, Inc. (P)1995 HarperCollins Publishers, Inc.

i really needed this

I can't express how good this book is the one thing it was short not that I dislike a long book it was direct and to the point and I really appreciate that the love letter technique has been absolutely transformative to me it's been able to let me to let go of some feelings this is a must read.

Must have for a healthy, growing marriage

This is a really valuable and worthwhile approach to building a great marriage or saving a marriage or rebuilding a broken marriage.
In my opinion, it’s a must have in any serious relationship.
It’s also a great “annual checkup” for couples who realize the importance of not allowing their relationship to get in a rut.
I wish I would have found this a long time ago.

Real Love

Wonderful narration. Now I understand what loving yourself and others really is.

Thank you. Love

Listening to this annually is great

I listened to this book a few years ago and it left a great impression. I spoke about the ook with a friend today and decided to listen to it myself again. I now adding it to my "annual relisten" list.
My life is enriched!

Multiple time read

I have listen to this a few times, and every-time a little different. Perhaps because I listen to it with a different loved one in mind or we were at a different place in a relationship.

Lots of good nuggets throughout book.

Incredible and quick read

Loved this book so much. It was such a quick read but evoked a lot from me. John was able to relay all of the emotions and feelings about the characters in such an eloquent manner. Will for sure read again!

Joyful listening

If you could sum up What You Feel You Can Heal in three words, what would they be?

Love letters work!

Who was your favorite character and why?

John Gray! Because he is an amazing writer!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me think in a good way.

Any additional comments?

I really enjoy this book. I have some anger issues. This book helped me a lot. I can find out why I am angry and find the love under my anger....

Good + quick read

The methods in the book are great, it just sounds or seems a little dated. But useful nonetheless.

I believe every human being sold read!

a course should be given to every Newlywed...parent
..teacher etc. so Valuable!!!! wish I didn't wait 53 years to learn!

Good advice, content, but narrator sounds like he is shouting

Lots of good advice and insights. I have read a lot of his books and listened to a few of his audio books. The love letters part is a repeat from his book “What your mother couldn’t tell you and your father didn’t know.” I still got something out of it and some wisdom that I didn’t know and some that confirms what I already know. Some I don’t agree with and some that is generalized. Overall a helpful book.