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Publisher's Summary

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings.

John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.

©2003 John Gray, Ph.D. (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC

What listeners say about The Mars and Venus Diet and Exercise Solution

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  • Overall
    5 out of 5 stars

A surprise hit - Control Your Brain Chemistry

I am just totally surprised at just how great this book is.It is based on the theory that if you can efficiently manage your brain chemistry, you can be free of stress, depression, ADD etc etc.The motivation behind over-working at work or at gyms by individuals have now come to light - the secret reason is ENDORPHINS. I work-out a lot and I have to admit the main reason I do it is because of the ENDORPHIN high and the feeling that go along with it. Fat burning, alone would not have kept me motivated. I have not seen a better book connecting brain functions with health and diet. A very complex process is explained in a wonderfully simple and understandable manner. John also goes on to make reccomendations on diet and exercise.

26 people found this helpful

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    4 out of 5 stars

Not everything is new for wellness maniacs.

Not everything is new for a wellness maniac like me.
But I am impressed how John Gray develops his Mars&Venus topic further.
I love it.

6 people found this helpful

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Absurdly effective

I initially thought it was really corny and didn’t sound very scientific. Scientifically “proven” things worked but had side effects. This diet was simple and nothing short of incredible. I haven’t had to take my ADD meds since I started

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Going to give the shake a try

New idea I hadn't thought about.
Diet that can help stabilize brain chemistry and lead to harmony within your love life/home.
Going to give it a try.
Thanks Mr. Gray!

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When Gray jumped the shark

The voice, and audio quality, of the narrator is horrible. Is more pseudo-science than science.

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  • Anonymous User
  • 11-02-20

Shock and Awe, in a Good Way

Once again, the Father of Originality is making straightforward sense, correlating the Nueroscience of male and female nutrients with biological and psychological well being, with the fluidity of teaching, Monk, style. Eg No judgement here. My regret is not having read his work since MAFMWAFV. To those who are dieting, or taking medication, no kidding. There are foods men and women should avoid. For your sake of health, happiness and relationships its well worth the time to make an "informed" decisions as every choice we make (our dietary intake) unknowingly has a reach and effect on Our perception, our behaviour, and actions, upon Others. Here in, lies the foundation of learning to love yourself, heal your self, and heal Others. Blessings to Dr John Gray for his Selfless contributions to harmony on Earth. Improvements: This book needs an accompanying pdf. Chapters titled, is always more helpful.