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Thinner Thighs, Weight Loss, and Body Sculpting with Hypnosis, Meditation, and Affirmations (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 2 hrs and 46 mins
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Publisher's summary
**Now includes "Deep Sleep" as a Bonus Track!
Tone your thighs and get a lean, strong body, lose weight fast, and get motivated to exercise and create healthy habits with The Sleep Learning System's Thinner Thighs, Weight Loss, and Body Sculpting with Hypnosis, Meditation, and Affirmations, from certified hypnotherapist, Joel Thielke.
You can lose weight today with the help of The Sleep Learning System. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more motivated to lose weight and make healthy choices that will help you get in the best shape you can be!
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help increase your motivation for exercise, fitness, and healthy living, as well as boosting your self-confidence.
The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one longextended track that includes the Sleep Induction, guided meditation program,and bonus music and positive subliminals, providing hours of relaxation foryour listening experience.
What are you waiting for? Lose weight, tone your thighs, and get in the best shape of your life with The Sleep Learning System.
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Overall5 out of 5 stars 1,609
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Performance5 out of 5 stars 1,401
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Story5 out of 5 stars 1,392
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 193
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Story4.5 out of 5 stars 193
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Thinner Thighs, Weight Loss, and Body Sculpting with Hypnosis, Meditation, and Affirmations (The Sleep Learning System)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 05-31-15
Weird but cool
I don't know how, but after only two nights of listening to this I'm seeing a huge difference. I've been struggling with out of control cravings for the last month or so. Even after the first night, those cravings were fading fast and by the
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Evesojourn
- 07-30-15
clipped apart and put back together.
like a puzzle, they just clipped apart other productions and rearranged them, leaving the result jerky with verious pauses.
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1 person found this helpful