Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Discover why Oprah Winfrey, Hugh Jackman, Russell Simons, and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of meditation.

Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past, and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, then you've come to the right place.

With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.

From the outside, meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn, and the benefits are only a few minutes away. In fact, a study by Dr. Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.

Meditation changes the structure of your brain through a process called neuroplasticity. These changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world, and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health, and even your career.

The Meditation Beginner's Bible will teach you :

  • The neuroscience behind the incredible benefits of meditation
  • How meditation rewires your brain
  • How to turn meditation into a habit
  • How to access a higher level of consciousness that is beyond the mind
  • Mindfulness meditation
  • Candle meditation
  • Guided meditation
  • Mantra meditation
  • Walking meditation
  • Metta meditation
  • And much more!

©2015 Tai Morello (P)2016 Tai Morello

What members say

Average Customer Ratings

Overall

  • 4.2 out of 5.0
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.0 out of 5.0
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.0 out of 5.0
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
  • Performance
  • Story

Awesome

I enjoy this meditation for beginners the information given is very clear after listening I felt a sense of peace and is something I plan to do for myself everyday to remind myself how important it is for me to stay connected to the present moment, the peace, the stillness it is what humans need to be happy and not focused on the past or throw ourself into the future.