Guided Meditation Script

Steps to Inner Peace with Mindfulness Meditation

By: Barclay J. Fisher

Narrated by: Peter Prova

If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.

In the years that I've been using these guided meditations, many human beings have shared experiences with me where they weren't capable of seeing anything, but they did hear something. Or they felt the environment with imaginary kinesthetic touch. Or they just had a deep sense of internal understanding about something all through the internal journey. All of this is perfectly okay! And as soon as in a while, any person doesn't see, hear, sense, or think about anything. That's flawlessly okay, as well. Certain internal journeys simply don't "fit" with some people. And sometimes, a guided meditation desires to be listened to and experienced more than once to sufficiently loosen up and open up a person's inner world.

Also, at the cease of facilitating one of these Inner Journeys, please allow participants ample time to manner their experience. You might favor to supply them several minutes to write in their journals, or you may prefer to invite small group voluntary sharing. It also may help to make yourself available afterward for a personal conversation about their journey within the meditation. It's surely essential that every man or woman has a way to specific and combine the guided meditation experience. For some people, this capacity verbal sharing with others; for others, this potential time to absorb it quietly and in solitude, into their very own reality.

Each of these Magical Inner Journeys was given to me as a direct present from Spirit. I hope that you revel in experiencing them and facilitating them as a whole lot as I have.

And A Word About Inner Voices Our internal voices are additionally regarded as our internal parts or persona aspects. I, in my view, like referring to mine as a Committee. I sincerely think of a huge convention desk in an office building, and everybody sitting around it are individual parts of ME that have something to say about what I do and who I am. You may want to also suppose of it as your inner family, and imagine them sitting around a huge dining room table. And of course, every family member has something to say, an opinion to give.

©2020 Mihail Milenkovski (P)2020 Mihail Milenkovski

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