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Calm the Mind and the Body Will Follow
- Narrated by: Jolie Holland
- Length: 1 hr and 50 mins
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Publisher's summary
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:
- Am I good enough?
- Am I making the right decisions?
- Am I ready for change?
Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- A complete overview of the mind-body connection.
- Embodying the power of pure presence.
- Decluttering your mind and eliminating worry cycles.
- Adapting nurturing habits that suit your unique lifestyle.
- Maintaining a sense of focus through various types of targeted meditation.
- Transforming internal to external fulfillment.
And so much more!
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
A beautiful and joyful life is absolutely within your reach.
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By: David Michie
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 999
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Performance4.5 out of 5 stars 791
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Story5 out of 5 stars 784
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,532
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Performance4.5 out of 5 stars 1,297
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Story4.5 out of 5 stars 1,293
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,512
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Performance5 out of 5 stars 3,827
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Story5 out of 5 stars 3,802
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,320
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Performance5 out of 5 stars 3,570
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Story5 out of 5 stars 3,550
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 558
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Performance4 out of 5 stars 469
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Story4.5 out of 5 stars 458
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 1,348
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Performance4.5 out of 5 stars 1,168
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Story4.5 out of 5 stars 1,158
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,154
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Performance4.5 out of 5 stars 1,834
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Story4.5 out of 5 stars 1,814
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 2,933
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Performance4.5 out of 5 stars 2,447
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Story4.5 out of 5 stars 2,426
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 1,107
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Performance4.5 out of 5 stars 1,010
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Story5 out of 5 stars 1,006
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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4 out of 5 stars
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,841
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Performance5 out of 5 stars 5,713
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Story4.5 out of 5 stars 5,663
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 450
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Performance4.5 out of 5 stars 392
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Story4.5 out of 5 stars 389
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 2,608
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Performance4.5 out of 5 stars 2,220
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Story4.5 out of 5 stars 2,205
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 108
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Story5 out of 5 stars 108
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 20,569
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Performance4.5 out of 5 stars 17,732
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Story4.5 out of 5 stars 17,605
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
What listeners say about Calm the Mind and the Body Will Follow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristina
- 07-06-23
Quick & Easy Essential Listen
Calm the Mind and the body will follow was a quick and easy listen to help reinforce techniques to help heal from stress, anxiety and traumas. It gives practical ways to help calm the mind. I really like cha chapter - Music to heal the mind and body. The audiobook explains the effects of music on the brain and recovery. I think music therapy is often overlooked, this audiobook was a helpful reminder that we can introduce music into our stress routine. The flow of the book was easy to follow and include in my daily life and listen to again.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 10-06-23
Uncover Your True Potential with Inner Clarity
Calm the Mind and the Body Will Follow is an empowering audiobook that guides listeners towards achieving inner peace amidst the chaos of everyday life. The author's creative approach to nurturing both the mind and body offers simple yet effective techniques that can be easily customized to suit each listener's unique lifestyle. With an in-depth exploration of the mind-body connection, listeners gain a complete overview of the benefits of maintaining a sense of focus through targeted meditation. The audiobook also offers practical advice on decluttering the mind and eliminating worry cycles, making it a must-have for personal growth enthusiasts. Overall, Calm the Mind and the Body Will Follow is an inspiring listen that will leave you feeling renewed and rejuvenated with a sense of inner calm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mirabelle Nchangnwi
- 06-27-23
Mind and Body Connection
This is an easy to read book that helps in putting your head in a good space and connecting my mind to other parts of my body. A great source to calm down one’ body . This book provided me with natural soothing ideas to incorporate into my personal mental wellness activities. With me achieving mental wellness helps me to better focus on my goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T.J
- 06-27-23
Excellent Resource!
This book was just what the doctor ordered. I love the fact that it really calms the mind. I totally agree with the techniques the book has for calming the mind after writing things down it feels like a ton has been taken off the shoulders. This book in my opinion should be in every home. Great read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 07-30-23
Learning to quiet things down
This book is a transformative book that delves into the profound question of happiness and provides invaluable guidance on achieving a balanced and fulfilling life. It tackles the common worries and self-doubts that often plague our minds, such as questioning our worthiness, decision-making abilities, and readiness for change.
The world we currently live in is filled with stress and anxiety so this book is more than appropriate in taking effective strategies to break free from toxic mindsets and cultivate lasting happiness. It emphasizes the mind-body connection and explores techniques for embracing calmness, clarity, and presence. We have to be able to declutter our minds to find this clarity. In turn, we must adopt nurturing habits and targeted meditation to experience a profound shift toward internal fulfillment.
I love that this book is filled with creative advice and practical insights of how to manifest a happier and healthier lifestyle. My daughter has ADHD, and her mind controls her body, so I cannot wait to start working on some of these techniques with her.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WoodStoneBridge
- 06-27-23
Embrace Calmness for a Joyful Life
"Calm the Mind and the Body Will Follow" is an exceptional guide that offers transformative strategies for achieving a happier and more balanced lifestyle. The book explores the mind-body connection and provides valuable insights on decluttering the mind, eliminating worry, and cultivating nurturing habits. With a focus on presence and various meditation techniques, it empowers readers to develop genuine relationships, make sound decisions, and achieve their goals with ease. This uplifting guide is a valuable resource for anyone seeking inner calm and external fulfillment. Highly recommended for those ready to embrace a beautiful and joyful life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlie
- 07-23-23
Change is Possible!
Change is Possible, Yes it is. This audiobook is a great source for mind peace. I felt so relaxed after hearing the best techniques to live the life in present. After a hectic day I usually feelexhausted but this amazing short audiobookmade my day!
The author has well defined about how to cope up with everything and yes these meditations were amazing. I will definately work on myself and listen to it everytime when I need motivation. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryce
- 08-13-23
cool listen
this audiobook is good for calming the mind because it has nice tips. Nice narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AvidReader
- 06-26-23
A Useful Guide to Finding Balance and Inner Peace
"Calm the Mind and the Body Will Follow" is a transformative book that offers practical strategies and uplifting guidance for manifesting a happier and more balanced life. This book provides a complete overview of the mind-body connection and empowers readers to embrace calmness and clarity. What sets this book apart is its creative advice and exclusive techniques that are easy to follow and incorporate into daily life. From decluttering the mind to nurturing healthy habits, each chapter offers valuable insights and actionable steps towards achieving inner peace. The targeted meditation techniques help in maintaining focus, while the emphasis on patience, compassion, and commitment encourages personal growth. This well-written guide reminds us that a beautiful and joyful life is within our reach. If you're seeking lasting strategies to cultivate balance and find fulfillment, this book is a must-listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kat
- 06-26-23
Game-Changer!
This audiobook has been a true catalyst for positive change in my life. It has provided me with invaluable strategies and insights to manifest a happier, healthier, and more balanced lifestyle. By exploring the mind-body connection and embracing presence, I have discovered effective techniques to declutter my mind, let go of worry, and cultivate nurturing habits. The targeted meditation practices have helped me stay focused and find internal fulfillment. With patience and dedication, I have witnessed transformation in my decision-making, relationships, and overall well-being. I highly recommend this audiobook to anyone seeking to unlock the potential for a beautiful and joyful life.
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