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Publisher's Summary

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.

As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

©2005 Tara Brach (P)2008 Sounds True

What members say

Average Customer Ratings

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great listen

Would you recommend this audiobook to a friend? If so, why?

this is a great book. It really helps you look at yourself in a different and healthier light. I would reccomend it to anyone who wan to know themselves better and love themselves better.

11 of 11 people found this review helpful

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  • Lloyd
  • ATLANTA, GA, United States
  • 08-28-12

Tara Brach knows how to speak to the heart

What did you love best about Radical Self-Acceptance?

This book vividly captures the pervasive wave of self aversion that has gripped many of us. It also provides an attainable way out of self aversion and into true self acceptance.

11 of 11 people found this review helpful

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  • Benbarian
  • Johannesburg, South Africa
  • 12-12-11

Subtle, brilliant

What did you love best about Radical Self-Acceptance?

Tara Brach is an excellent teacher. She takes her years of experience and applies her psychological training to give you a very Western friendly approach to dealing with your self. The title is no lie, it is fundamentally a guide to accepting yourself with all your problems and short comings.

10 of 10 people found this review helpful

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Unique and Powerful Wisdom

What did you love best about Radical Self-Acceptance?

Brach presents a unique and powerful approach to solving some of life's most frustrating and challenging dilemmas.

6 of 6 people found this review helpful

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Wonderful

Helpful wisdom in a kind and generous way. Tara's voice is much more powerful than reading. I've listened to this over and over, each time absorbing a bit more. Knowing certain lessons are important, but I haven't quite acknowledged them internally. Getter closer with each day. Enlightenment.

5 of 5 people found this review helpful

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Life Changing

What did you love best about Radical Self-Acceptance?

It is one of the best things I have done for myself. This audiobook helped me to understand my (strong negative) emotional reactions, to accept them and to "deal" with them.

What did you like best about this story?

Tara Brach is right on point describing the issues with and ways to self-acceptance. She breaks down our mislead thinking and behaviour and gives many examples for easy understanding. Short guided meditations help to deepen awareness of our emotions and to accept us as we are.

What about Tara Brach’s performance did you like?

Tara Brach's voice is soft and her speech flow is natural. It is easy to follow. She gives you time to reflect.

11 of 12 people found this review helpful

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  • mary
  • Roseville, MN, United States
  • 08-28-12

serenity

Where does Radical Self-Acceptance rank among all the audiobooks you’ve listened to so far?

Material was helpful not repetive and just restated

What does Tara Brach bring to the story that you wouldn’t experience if you just read the book?

voice is easy to listen too ; calming

What did you learn from Radical Self-Acceptance that you would use in your daily life?

Shame can dictate your life but try not to allow this.

8 of 9 people found this review helpful

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Helpful

Her peaceful voice guided me through my areas of fear and pain. I will listen to this many, many times.

3 of 3 people found this review helpful

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i listen to it daily<br />





love it! tara brach', the author & narrator, soothes my soul and helps my racing mind slow down

5 of 6 people found this review helpful

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A must-have

Would you consider the audio edition of Radical Self-Acceptance to be better than the print version?

This is the best self-help item I've used. SO relaxing, validating, and useful. I am thrilled that I bought this and that I get myself to listen to this over and over again. I recommend getting the audible of her book, too, but this is a shorter thing to do if you don't want all that is in the book.

What did you like best about this story?

Successfully worked me through radical self-acceptance -- and without a therapist, which is pretty impressive.

Was there a moment in the book that particularly moved you?

Every moment!

1 of 1 people found this review helpful

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  • Saffy
  • 12-16-13

Clear and inspiring

How pleased I am to discover the work of Tara Brach on Audible. Her words are truly life changing. I try to begin every day listening to some of this book and have found it not only uplifting and inspiring but a huge help in understanding myself and in practising self compassion.

6 of 6 people found this review helpful

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  • Mr. M. Edwards
  • 01-30-17

almost perfect

One minor criticism: gong/bell at end of the meditations made late-night listening less enjoyable, as the material is otherwise brilliantly suited to soothing a bout of insomnia if it weren't for the sudden unexpected harsh gong sound just as you're finally drifting off!

2 of 2 people found this review helpful

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  • Wendy Staden
  • 08-04-16

Wonderful

Wonderful to be personally led through this difficult topic by Tara. She has such a beautiful voice (I'm from the UK & I love her gentle US accent) and conveys her words with such warmth that it feels life you are having a personal coaching session with her. I always try to listen to Tara rather than only reading her as it makes her teachings so very accessible.

1 of 1 people found this review helpful

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  • gerry chick
  • 06-19-16

Life Changing

Read with loving kindness Tara takes on a journey to find true live. Self love. Practically explained in four beautiful steps whilst drawing much from the Buddhist tradition the knowledge imparted is applicable to us all.

1 of 1 people found this review helpful

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  • jane
  • 05-17-15

So much good content, structured a little randomly

This book has great content and so so many great teachings within. I found it a bit fast paced ... By that I mean so many poems, quotes, stories etc were coming at you, I think I'd need to listen / read more than once to take it all in.

1 of 1 people found this review helpful

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  • Ms. H. Greenfield
  • 02-05-15

Many thx

Wonderful I love all of Tara brachs books so much wisdom highly recommended reading everyone should read her books thank you Tara

1 of 1 people found this review helpful

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  • Rune Furelid
  • 04-03-18

Spot on!

This audiobook was just what i needed. Beautifully read a truly joy to listen to these truly meaningful and helpful words of wisdom that is very practical and helpful. I wanna say thank you to the author :)

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  • Reader from Cleveland
  • 03-22-18

Amazing

This is what I have been looking for most of my life...beautifully written and read...life-changing

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  • Lynda Kingston
  • 12-12-17

wonderful book encouraging self compassion.

I got so much from this. Tiaras voice is so easy to listen to. A remarkable series of 4 talks.

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  • Richard Poole
  • 11-13-17

excellent. Spot on. highly recommend. Thank you.

The delivery is perfect, calm and penetrative in a subtle way. I liked this so much I am eager to listen again. Thank you

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  • Catherine
  • 04-24-17

Easy to listen to Easy to understand

Enjoyable uplifting and not to preachy. I found it relatable with a nice flow, and pleasant narrator

3 of 3 people found this review helpful

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  • Amol
  • 06-25-17

Overrated, not suitable listen while driving etc.

I think this book is bit over rated. I bought it by looking at reviews but didn't find that great at all. May be, I was not expecting long pauses in the book reading for breathing and meditating. I listen while driving and walking, obviously don't want those frequent long pauses asking me to lie down calmly and breath!

3 of 4 people found this review helpful

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  • truffle
  • 08-16-17

Get this book!

Tara has a beutiful voice, I am glad she read her own book and it will really help you to connect with yourself.

1 of 2 people found this review helpful