Showing results by author "Kristin Neff PhD"
All Categories1 results
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
- By Diahna Fortuna on 08-19-15
Add to Cart failed.Please try again later
Add to Wish List failed.Please try again later
Remove from wishlist failed.Please try again later
Adding to library failedPlease try again
Regular price: $34.28