-
Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $39.18
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
-
-
Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
By: Tara Brach Ph.D.
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Game changer
- By LoveAmazon on 07-10-20
By: Tara Brach
-
True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
-
-
Quality Buddhist-Inspired Guidance, with Examples
- By Rich on 04-17-16
By: Tara Brach
-
Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
-
-
Tara strikes Gold once again
- By none on 06-16-21
By: Tara Brach, and others
-
Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
-
Tara Brach knows how to speak to the heart
- By The Burnetts on 08-28-12
By: Tara Brach
-
The R.A.I.N. Meditation
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
-
-
Very soothing; helps if you have practiced some mindfulness mindful
- By M. P. Hopkins on 10-31-15
By: Tara Brach PhD
-
Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- By: Tara Brach Ph.D.
- Narrated by: Tara Brach PhD
- Length: 5 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
-
-
Lots on hands on mediation exercises!
- By ahimsa.aura on 01-10-19
By: Tara Brach Ph.D.
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Game changer
- By LoveAmazon on 07-10-20
By: Tara Brach
-
True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
-
-
Quality Buddhist-Inspired Guidance, with Examples
- By Rich on 04-17-16
By: Tara Brach
-
Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
-
-
Tara strikes Gold once again
- By none on 06-16-21
By: Tara Brach, and others
-
Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
-
Tara Brach knows how to speak to the heart
- By The Burnetts on 08-28-12
By: Tara Brach
-
The R.A.I.N. Meditation
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
-
-
Very soothing; helps if you have practiced some mindfulness mindful
- By M. P. Hopkins on 10-31-15
By: Tara Brach PhD
-
Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
-
-
Helps with Pain of Fibro
- By Kathryn on 05-08-11
By: Tara Brach
-
Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
-
-
Wonderful meditations
- By mike on 06-27-14
By: Tara Brach
-
Wisdom of Self-Acceptance
- Overcoming Anxiety About Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
-
-
Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
By: Tara Brach
-
Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
-
-
Calm down
- By laura stearman on 02-21-15
By: Tara Brach PhD
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
-
Not very PhD material
- By Jaffy on 07-29-19
By: Tara Brach
-
Finding True Refuge
- Meditations for Difficult Times
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
-
-
A list of the meditations would be helpful
- By Kindle Customer on 10-25-15
By: Tara Brach
-
Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
-
-
Great introduction to many teachers
- By scooby on 08-13-17
By: Tara Brach, and others
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
-
Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
-
-
Trauma, Mindfulness, and Culture
- By Shawn on 12-06-18
By: David A. Treleaven, and others
-
Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
-
-
Mindset Reset
- By Joanna on 02-10-08
By: Jon Kabat-Zinn
-
Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
-
-
Great Book for understanding your trauma
- By Chicago child on 12-05-19
By: Janina Fisher
-
Internal Family Systems Therapy
- Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- By Jacqui on 12-30-20
By: Richard C. Schwartz, and others
Publisher's Summary
Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
More from the same
What listeners say about Meditation and Psychotherapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- James
- 01-20-12
A Great Book for Pros and Lay People
If you could sum up Meditation and Psychotherapy in three words, what would they be?
An Enlightenment Enhancer!
What did you like best about this story?
Explained in common language. Great examples with precise guided meditations. Dr. Brach has the voice and the knowledge to both demonstrate and lead people to the peace and equinimity most of us are seeking.
Have you listened to any of Tara Brach’s other performances before? How does this one compare?
After listening to Radical Acceptance, I was looking forward to a more in-depth primer for both professional and personal direction. I was not disappointed. This
What’s an idea from the book that you will remember?
RAIN--Recognize, Accept, Investigate with Intimacy, Non-identify/naturalize. Self-compassion leading to other compassion.
25 people found this helpful
-
Overall
-
Performance
-
Story
- Allison
- 02-07-15
For every meditation teacher!
Great wisdom is shared with kindness and humor. A wonderful listen I will enjoy again. Very useful for therapists as well.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Ellen
- 04-05-16
Very instructive
This really helped me to understand what mindfulness meditation is and to begin practicing it. Tara is delightful to listen to and her humorous stories made me laugh at myself.
2 people found this helpful
-
Overall
-
Performance
-
Story
- loren
- 03-13-22
Loved this book
So many truths. Waking up from the trance of unworthiness to our true sacred selves and to seeing and blessings that in others. Acceptance of grief and loss brings gratitude for here and now and for this and every sacred moment
-
Overall
-
Performance
-
Story
- Antonio
- 02-01-17
An essential therapist Guide
Tara's work continues to make my life and helps me offer the clients I serve a simpler way
1 person found this helpful
-
Overall
-
Performance
-
Story
- Lisa
- 04-11-12
Deceptive description
What disappointed you about Meditation and Psychotherapy?
It was mainly just suggestive speaking, no mediTation involved. Power of suggestion should be the title of this audio book, you love mornings, you love the sunshine in the mornings ect....
8 people found this helpful
-
Overall
-
Performance
-
Story
- Vladimira
- 11-25-17
An amazing book, loved it
Loved it so much. Great book, awesome narrator. Was such a pleasure to listen and learn, I kept listening to it over and over again.
-
Overall
-
Performance
-
Story
- My books
- 08-31-19
Slow
The speaker speaks too slowly. Thank goodness I'm listening on Audible and can speed it way faster.