Showing results by narrator "Tara Brach"

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    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 551
    • Performance
      4.5 out of 5 stars 416
    • Story
      4.5 out of 5 stars 410

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Tara Brach knows how to speak to the heart

    • By Lloyd on 08-28-12

    Regular price: $17.47

    • Waking Up: Volume 1

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
    • By: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Length: 5 hrs and 11 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 82
    • Performance
      4.5 out of 5 stars 69
    • Story
      4.5 out of 5 stars 68

    In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    • 5 out of 5 stars
    • Great introduction to many teachers

    • By scooby on 08-13-17

    Regular price: $34.28

    • The R.A.I.N. Meditation

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 192
    • Performance
      4.5 out of 5 stars 170
    • Story
      4.5 out of 5 stars 158

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    • 5 out of 5 stars
    • Wonderful

    • By Cathleen Bowen on 07-04-15

    Regular price: $2.79

    • Mindfulness Meditation

    • Nine Guided Practices to Awaken Presence and Open Your Heart
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 2 hrs and 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 271
    • Performance
      4.5 out of 5 stars 230
    • Story
      4.5 out of 5 stars 221

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    • 5 out of 5 stars
    • Wonderful meditations

    • By mike on 06-27-14

    Regular price: $13.96

    • Nourishing Intimacy

    • Cultivating Trust, Understanding, and Love in All Our Relationships
    • By: Tara Brach Ph.D.
    • Narrated by: Tara Brach PhD
    • Length: 5 hrs and 24 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 21
    • Performance
      4.5 out of 5 stars 17
    • Story
      4.5 out of 5 stars 17

    Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

    Regular price: $24.48

    • Developing Self-Compassion

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 114
    • Performance
      5 out of 5 stars 98
    • Story
      5 out of 5 stars 94

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • Calm down

    • By laura stearman on 02-21-15

    Regular price: $2.79

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      4 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 12
    • Story
      4 out of 5 stars 11

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • Helpful bites and opportunity to try different meditations

    • By Joan P. on 01-31-17

    Regular price: $34.28

    • Meditations for Emotional Healing

    • Finding Freedom in the Face of Difficulty
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 107
    • Performance
      4.5 out of 5 stars 87
    • Story
      4.5 out of 5 stars 79

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    • 5 out of 5 stars
    • Helps with Pain of Fibro

    • By Kathryn on 05-08-11

    Regular price: $13.96

    • Meditation and Psychotherapy

    • A Professional Training Course for Integrating Mindfulness into Clinical Practice
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 8 hrs and 38 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 135
    • Performance
      4.5 out of 5 stars 114
    • Story
      4.5 out of 5 stars 105

    Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.

    • 5 out of 5 stars
    • A Great Book for Pros and Lay People

    • By James on 01-20-12

    Regular price: $39.18

    • Finding True Refuge

    • Meditations for Difficult Times
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 30 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 92
    • Performance
      4.5 out of 5 stars 83
    • Story
      5 out of 5 stars 80

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

    • 2 out of 5 stars
    • A list of the meditations would be helpful

    • By Kindle Customer on 10-25-15

    Regular price: $12.23

    • Wisdom of Self-Acceptance

    • Overcoming Anxiety About Imperfection
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 43 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 77
    • Performance
      4.5 out of 5 stars 64
    • Story
      4.5 out of 5 stars 63

    What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.

    • 5 out of 5 stars
    • Wonderful, but you might want to buy the full book

    • By Elle L.F. on 01-21-15

    Regular price: $4.19