Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

De: Tara Brach

Narrado por: Tara Brach

Brought to you by Penguin.

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

• Recognise
• Allow
• Investigate
• Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

©2020 Tara Brach (P)2020 Penguin Audio

Reseñas de la Crítica

"A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it." (Haemin Sunim)

"Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom...a masterpiece." (Rick Hanson)

"This book is a treasure from one of the most spiritual teachers of our time." (Kristin Neff)

Excellent

Promotes love and healing for oneself and the world. Highly recommended when you feel stuck or just improve your spiritual journey.

Amazing

Life changing liberating. Thank you so much for this Tara. I can’t wait to offer myself all the compassion I need and to others.