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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
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Publisher's summary
A six-session training course for transforming your relationship with yourself.
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.
Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.
"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life."
With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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3% MAN
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Helps with Pain of Fibro
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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Easily Accessible
- By HiLife on 04-26-17
By: Tara Brach PhD
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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Like water for a thirsty wanderer
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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A list of the meditations would be helpful
- By Kindle Customer on 10-25-15
By: Tara Brach
What listeners say about Self-Compassion Step by Step
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diahna Fortuna
- 08-19-15
Excellent!
My mom is dying of cancer and in her last month she listened to this repeatedly for weeks and then mostly the meditations. she said it was helping her deal with what she was going through. I tried to find other meditation audio for her and she didn't like them and she went back to listening to Kristin's compassionate voice and words. I have listened to it multiple times and often use the compassionate breathing meditation to help me sleep. thank you Kristin!
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- E. Gal
- 10-28-14
Really good "workshop" on self compassion
Would you recommend this audiobook to a friend? If so, why?
Yes, I would, its a really good book, it has very defined sections with exercises and even a "bell" and the space to make all the self reflections. I only think it takes different times to get through it since its a very personal experience. For me the last part of the book, lets say the last hour and a half, was very difficult to do, I had to redo it many times until I was able to do it. Her soft voice makes it easy as a process. The way all the book is structured is very clever and makes a lot sense. It would make a great addition for a young school class. Also, since its like a "workshop" it would work very well for a book club or a therapy group to do it together. Its just my opinion.
I also think it can get intense if you follow the instructions exactly, so I would recommend not to listen to all of it at the same moment on one sit, but take your time and do it at your own pace.
Who was your favorite character and why?
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Which scene was your favorite?
I like the way she explains the exercises and the compassionate way she talks about different people and their possible situations. This is quality psychology researched work.
What did you learn from Self-Compassion Step by Step that you would use in your daily life?
This is a book that actually works very good as a type of "therapeutical" tool. Obviously is not the same as going to therapy, but its a really good self help book. I really liked it. I will listen to it again in the future and recommend it to friends. I think you can get a lot from it.
Any additional comments?
As this is a self reflecting type of book, it actually needs for you to take the time to do the exercises, some of them can be heavy or difficult if you are not already in therapy or looking for a way to heal. So it cannot be taken instead of therapy obviously. But surely is a great book and I think young people could get a lot from it. Is not necessary that you have "issues" to use this book. I think is kinda healthy to review the self compassion as a great tool to feel better and function better in life in general. Just my opinion doe.
I really like that the author reads it. She has a great voice.
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- Spudboy
- 02-05-15
Misleading Title and Description
Would you try another book from Kristin Neff and/or Kristin Neff?
No. I was not interested in a book of meditations. I was looking for something with much more substance. I looked for this book after I noticed that counselors/therapists are offered 6 CEUs for listening to it. Based on this I expected it would be full of good stuff, it wasn't. It contains about an hour of actual substance, the remaining 5 hours are meditations. It should have been titled something like "Self-Compassion Meditations." Extremely disappointed. It wasn't even original.
Would you ever listen to anything by Kristin Neff again?
Absolutely not.
How did the narrator detract from the book?
I had to listen at 3x because she narrated so slow. I couldn't complete any of the meditations because I listen as I drive. It wasn't set up in a way that I could easily find the meditations for future use. From the description I surmised that I was getting much more than just meditations, however I was greatly disappointed.
You didn’t love this book... but did it have any redeeming qualities?
Yes, there was about a half hour of "good stuff" stuck here and there between the meditations.
Any additional comments?
Please, please re-label your audio book. It is a book of self-compassion meditations, not a step by step guide. Not worth your money or your time. I know how to meditate, I don't need another book telling me how to meditate.
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- Susanna bookworm
- 02-21-14
The concept is great but I lost heart
Would you recommend this book to a friend? Why or why not?
Once again it would be better if this was divided up into chapters, (surely this is easy to do?) I think this has ruined yet another potential book for me and I am beginning to lose heart in purchasing from audible because of it. (If I buy on CD for example it is laid out in chapters).
How would you have changed the story to make it more enjoyable?
At the heart of this book is a great message, the reader comes across as really knowing her stuff and she carries it well. I like the meditations, (which is why I chose the audible version rather than the book).
Would you listen to another book narrated by Kristin Neff?
She has a nice soft voice but after a while I found her voice seemed to go up and down in a irritating way.
Any additional comments?
Please audible give us chapters!
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- acehc1
- 01-10-20
Great book, great performance.
This book is very similar to Neff's other book titled simply 'self compassion'. There is a lot of overlap between the two. Both books are fantastic and will change your life for the better if you put her suggestions into practice. I actually prefer this recording in Neff's own voice to the other title read by a professional. She is wonderful at reading her own work. She has done humankind a great service by writing this.
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- William Scott Cowie
- 10-28-17
LOST MY MONEY!
I bought this book because I liked the concept of self compassion when I did an online course about happiness. She spends toooooo much time being silent. Yes, completely silence in an audiobook. For minutes! I do not need to buy a book to meditate in silence.
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- Tobhiyah
- 06-22-16
The Perfect Guided Tutorial for Self-Compassion
Would you listen to Self-Compassion Step by Step again? Why?
Loved this Guided Tutorial for developing Self Compassion because it was the perfect balance between succinct teaching through story telling & lecture, then exercises & meditations to do self-work.
What was one of the most memorable moments of Self-Compassion Step by Step?
For me, it was the exercises that supported me through practicing my own self-compassion & beliefs about what I deserve & where they came from.
Which character – as performed by Kristin Neff – was your favorite?
Herself; I love that she goes slow enough for me to process as I listen. Normally, in a story book, a slower pace would drive me nuts, but in this case I was always thinking about how what she was saying related to me and my life so I didn't have to keep rewinding because my mind went off on a tangent & missed something.
Was this a book you wanted to listen to all in one sitting?
No. I wanted to take each segment, or lesson, and focus on that for the day or a couple of days, then move on once I felt I really connected to the material. I didn't want to rush through it.
Any additional comments?
I highly recommend this book to you. Seriously, who doesn't need a more compassionate approach to living this sometimes challenging life?
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- Gustav
- 08-15-15
Kirsten Neff provides as great program for self compassion
Self compassion step by step is well written and well spoken. The exercises are good and they are the core of the audiobook. There are minor point in the book that I disliked, but overall the book is well worth listening to.
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- pjh625
- 10-16-18
Great content - poor delivery
There is very useful content in this book.
Unfortunately the author’s voice distracts.
Not for easy absorption.
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- Kurt Schneider
- 12-08-13
B-O-R-I-N-G
Would you try another book from Kristin Neff and/or Kristin Neff?
NO
What could Kristin Neff have done to make this a more enjoyable book for you?
Not speak as if she was taking to a kindergarten class. And, take a drink of water every now and then. Nothing is worse than listening to someone speak into a mic that has a dry mouth. Ewww.
What didn’t you like about Kristin Neff’s performance?
See above.
If you could play editor, what scene or scenes would you have cut from Self-Compassion Step by Step?
The repetitive stories of her autistic kid.
Any additional comments?
I can't buy into the "self-compassion" movement. It does make sense that the self-esteem BS we are immersed in now is ruining our future generations. But I do not think that self-pity is the answer.
Yes, you can feel that you are not alone in your misery, but beyond that, it seems like it is all one big pity party.
And I listened to the book TWICE to try and get SOMETHING from it.
As the song says, "my give a damn's busted...Nope, nothing."
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