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Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction
- Narrated by: Jan Cramer
- Length: 1 hr and 8 mins
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Publisher's summary
This selection of short hypnotherapy sessions provides a convenient, self-directed opportunity to experience how hypnosis can help with deep relaxation, stress and anxiety reduction, and confidence building.
The sessions have been developed specifically for home use. The trance-states employed are light and the suggestions given are general but effective.
Suggestions are given at the beginning of each session to ensure that you will alert completely from trance if anything arises urgently while you are listening. You will also be gently talked out of hypnosis at the end of each session.
We recommend that you use the chapter selection feature, along with the timer feature, to automatically start and stop at the end of the chosen chapter.
We also recommend that, where possible, you return quite gently to activity after the session has ended. As you become accustomed to using home hypnosis, you will find what works best for you in this regard.
The sessions are designed to be listened to as many times as you require and their effectiveness will increase with repeated listening. However, we recommend that you only listen to one session, and only once, in any one day.
If you have ever been diagnosed with a mental health problem (including moderate to severe anxiety or depression) you should check with your relevant medical professional before using these or any other hypnotherapy-based recordings at home.
Sessions can be listened to in any order or chosen as required.
They are, as follows:
- Session one: Deep relaxation for anxiety reduction
- Session two: A place of safety
- Session three: The retreat
- Session four: Active confidence boost
Cover photography by Cheryl Hamer.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fascinatingbooks
- 07-30-17
Perfect hypnosis audio book!
What made the experience of listening to Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction the most enjoyable?
Both the scripts and the narration were wonderful. Deep relaxation really worked, I could feel myself completely let go of anxiety, A place of safety was absolutely perfect, something I could use at any time, not just when I'm listening to the book. The retreat is a track I want to explore over and over again, because I will find new answers each time. And Active confidence boost was terrific. I could tell I will benefit from repeated listening.
What was one of the most memorable moments of Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction?
When I came up with my place of safety and realized I could go there any time.
What does Jan Cramer bring to the story that you wouldn’t experience if you just read the book?
Her soothing voice, perfect pacing and a quality I could call kindness.
Was there a moment in the book that particularly moved you?
The realization that now I have another effective tool to help with anxiety and stress. I love this audio book, I plan on sharing it with others.
Any additional comments?
I have listened to many self help audio books and this was one of the very best. As anyone who listens to a self hypnosis audio, the narrator is important. Jan Cramer does a splendid job. Her pacing, pitch and soothing suggestions are so conducive to both relax and allow my mind to take in the helpful suggestions.
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3 people found this helpful
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- lisa
- 07-19-19
calming and soothing
The person narrating the book has a voice that is very calming and soothing .
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- Maria O. Vaz
- 04-18-19
Best Self Hypnosis Audiobook!
I have purchased quite a few self-hypnosis audiobooks to help with stress reduction, relaxation and creativity. There's no fancy New Age music in the background, no nature sounds; just an occasional bell, a woman's voice, and one heck of a fantastic hypnosis script. It is divided into short sessions of about 20 minutes in length, so if you are pressed for time -- this is a great one to try. In fact, they specifically instruct you to listen to no more than 1 per day. Overall, this is a very professional piece -- and BTW: it works!
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