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Publisher's Summary

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.

In this audiobook, you'll learn...

  • The fundamental idea behind mindfulness
  • Why you should use mindfulness
  • The components of mindfulness
  • The truth about the mindful state
  • How to deal with emotions
  • How to live mindfully
  • How to turn chores into opportunities to meditate
  • How to love mindfully
  • How to let go of control
  • How to gain clarity through mindfulness
  • Why you should use mindfulness
  • How mindfulness kicks away depression better than medications
  • And much more!

Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!

©2015 Peter Holmquist (P)2016 Peter Holmquist

What members say

Average Customer Ratings

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  • 12-10-17

It was ok.

Anticipated profound information that would provoke a breakthrough sought but maybe it does not exist.

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Very good narration and I enjoyed this audio book

Very good narration and I enjoyed this audio book very much. Excellent and helpful in giving advise about mindfulness.

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What you choose to believe will have a dramatic ef

What you choose to believe will have a dramatic effect on how your life will turn out. Mindset takes a cold hard look at fixed mindsets & growth mindsets to reveal a world of ultimate possibility or a world of predestination. What do you get out of life? Well, it all depends on your Mindset!

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The practices this book helped me to establish hav

The practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Try this audio book.

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Had a great time listening to this audible version

Had a great time listening to this audible version. It is simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression

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Brilliant audio book with a lot of information of

Brilliant audio book with a lot of information of how to include mindfulness in a busy work life.

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I really like this audible. The voice in itself is

I really like this audible. The voice in itself is very relaxing. Very good content and an awesome guide about Mindfulness.

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I love it! Can't say enough about the great ideas

I love it! Can't say enough about the great ideas for peace and a positive new perception.

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I like this audio book very much. This provides a

I like this audio book very much. This provides a clear model for getting your thinking back on track.

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A great guide about exploring mindulness. You will

A great guide about exploring mindulness. You will surely be amazed with how it was narrated and how the message is delivered. very good.