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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True

What members say

Average Customer Ratings

Overall

  • 3.7 out of 5.0
  • 5 Stars
    217
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    46
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    54

Performance

  • 3.8 out of 5.0
  • 5 Stars
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    81
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    71
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    31
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    33

Story

  • 3.8 out of 5.0
  • 5 Stars
    146
  • 4 Stars
    85
  • 3 Stars
    72
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    28
  • 1 Stars
    31
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  • Overall
  • Performance
  • Story
  • Donna
  • Edgewater, WA, Australia
  • 05-26-16

TBI

This book is wonderful. I'm a head injury survivor who's desperate to reclaim parts of my life before my accident changed everything. This book is helping do this life long task. It's playing a crucial role in me having a life and it's far more effective than the medications I've been prescribed.

  • Overall
  • Performance
  • Story

let me out of this app####!

wonderful books lousy app. can't believe how hard it is to shut down. hate the app. love the book.

  • Overall
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  • Story

Great book

I loved this book for it's simplicity, warmth, and ease of use. The content is accurate and clearly defined. The guided meditations are easy and useful.

  • Overall
  • Performance
  • Story

To the point

Practical and easy to apply in daily life. Covers the details without getting mundane. They cover the biology, research and then offer meditations to follow. Very nicely organized.

  • Overall

Great experience

I have struggled to meditate in the past. This a great tool. I love not only the knowledge of how it works but also the guided meditations

  • Overall
  • Performance
  • Story

Used this over and over!

What did you love best about Meditations to Change Your Brain?

I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.

What did you like best about this story?

My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.

  • Overall
  • Performance
  • Story
  • Daniel
  • Corning, NY, United States
  • 09-14-13

ok for daytme

Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?

probrably would

Would you recommend Meditations to Change Your Brain to your friends? Why or why not?

Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.

1 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

I enjoyed this book

This Book was nice and well Put . some how the Meditations in this book are very relaxing
and they do a great job.

I do think that this book was a little bit to short . Or it could be that i just had too much fun .

Thanks

  • Overall
  • Performance
  • Story

disappointing

prepare yourself for the BONG at the end of each meditation! What a way to put stress back into your life.

3 of 7 people found this review helpful

  • Overall
  • Performance
  • Story
  • Richard
  • Flower Mound, Texas, United States
  • 01-16-15

Very detailed! Very good!!!

This book has a lot of information, very in depth and enjoyable to work with! The narrator does meditations very well!

0 of 2 people found this review helpful