Showing results by author "Rick Hanson PhD"

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    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

    Regular price: $20.99

    • The Enlightened Brain

    • The Neuroscience of Awakening
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 8 hrs and 32 mins
    • Original Recording
    • Overall
      4 out of 5 stars 95
    • Performance
      4 out of 5 stars 88
    • Story
      4 out of 5 stars 87

    There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.

    • 5 out of 5 stars
    • repeat but still good

    • By cortney on 10-21-15

    Regular price: $34.28

    • Awakening Somatic Intelligence

    • The Art and Practice of Embodied Mindfulness
    • By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
    • Narrated by: Margo Trueblood
    • Length: 10 hrs and 48 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

    • 1 out of 5 stars
    • probably a great book

    • By Janaca on 04-19-18

    Regular price: $27.93

    • Self-Directed Brain Change

    • Rewire Your Neural Pathways for Happiness and Resilience
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 4 hrs and 59 mins
    • Original Recording
    • Overall
      4 out of 5 stars 15
    • Performance
      4.5 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

    Regular price: $14.68

    • The Neurodharma of Love

    • Rewire Your Brain for Healthy Relationships
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson
    • Length: 6 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 26

    With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

    • 5 out of 5 stars
    • Every word is written with love and compassion for

    • By 509Cougs on 09-14-16

    Regular price: $14.68

    • Stress-Proof Your Brain

    • Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
    • By: PhD Rick Hanson
    • Narrated by: Sounds True
    • Length: 2 hrs and 37 mins
    • Original Recording
    • Overall
      4 out of 5 stars 67
    • Performance
      4 out of 5 stars 53
    • Story
      4 out of 5 stars 52

    Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

    • 1 out of 5 stars
    • Too Simplistic

    • By Doug on 10-03-12

    Regular price: $13.96

    • Letting Go

    • A Key to Lasting Happiness
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 28
    • Story
      4 out of 5 stars 28

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

    Regular price: $2.79

    • Steadying Your Mind

    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 40 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 22
    • Story
      4 out of 5 stars 19

    The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    • 4 out of 5 stars
    • Good for beginners

    • By novamom on 05-17-15

    Regular price: $4.19