Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

De: Rick Hanson PhD

Narrado por: Rick Hanson PhD

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.

In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.

A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.

The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.

This audiobook includes a downloadable PDF that contains Reference Notes and a Bibliography from the book.

Insightful , inviting and simple

Wow, this book is absolutely incredible! It hit me right in the feels and made me think deeply. I love listening to it while reading the paper book and participating in online program. I’m planning to read it again because it’s a book that needs slow reading and practical application to daily life. I’m so grateful to Rick Hanson for sharing this wisdom in such a friendly and easy-to-understand way.

More Potent than Melatonin

More potent than melatonin. Try this and sleep like a baby. One that I shall keep in my library.

BEYOND EXCELLENT

If I could give this book more stars, I would do this.
I bought the physical book, before I started listening and then did it simultaneously.
Glad I have the physical book and do highly recommended buying.
What can I say, other than that it is an amazing read.
The book is so nice to refer back to it and the narration by the author is excellent.
Meanwhile I bought, yet another book by mr. Hanson
My thanks to all involved, JK.

So happy I found this

His frequency, voice, and writing is excellent. I can really relax and flow with this. His meditations are well thought out and easy to let sink in.

My life is better because of this book!

Dr. Hanson, I can't thank you enough for doing such an incredible job reading your book! This book astonished me. Dr. Rick Hanson has found a way to gently unpack the transcendent and offer it to the reader in a beautifully articulated, poetic, accessible but not simplified text. It is filled with exercises, meditations, applications and everyday examples. He also includes fascinating footnotes to connect us with centuries of tradition and science. I simply couldn't put it down because every word opened up a new way to appreciate, accept and just generally enjoy a better way of approaching life. His gift to us is bringing down to earth otherwise unintelligible concepts. I plan to get my hands on everything Dr. Hanson has written -- Life is short and I owe that to myself.