Meditations for Happiness

Guided Meditation to Cultivate Lasting Contentment and Peace
Narrated by: Rick Hanson
Length: 3 hrs and 41 mins
4.5 out of 5 stars (35 ratings)

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Publisher's Summary

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

©2002 Sounds True (P)2002 Sounds True

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good read

very helpful information for those seeking to understand mindfulness. I have listened to it several times now.

2 people found this helpful