• Meditations for Happiness

  • Guided Meditation to Cultivate Lasting Contentment and Peace
  • By: Rick Hanson
  • Narrated by: Rick Hanson
  • Length: 3 hrs and 41 mins
  • Speech
  • Release date: 06-20-11
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars (32 ratings)

Regular price: $17.47

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Publisher's Summary

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

©2002 Sounds True (P)2002 Sounds True

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good read

very helpful information for those seeking to understand mindfulness. I have listened to it several times now.

2 of 4 people found this review helpful