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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
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Self-Directed Brain Change
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Publisher's summary
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
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Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.
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4 out of 5 stars
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Unexpectedly poor narration
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The Anxious Generation
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Overall5 out of 5 stars 220
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Performance5 out of 5 stars 215
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Story5 out of 5 stars 215
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empowering Information for Parents
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Performance4.5 out of 5 stars 12,199
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Story4.5 out of 5 stars 12,169
Nicole Cutty and Megan McDonald are both high school seniors in the small town of Emerson Bay, North Carolina. When they disappear from a beach party one warm summer night, police launch a massive search. No clues are found, and hope is almost lost until Megan miraculously surfaces after escaping from a bunker deep in the woods. A year later the best-selling account of her ordeal has turned Megan from local hero to national celebrity.
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Great book!!!
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In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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3 out of 5 stars
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Multiple Stories Obfuscate Narrative
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By: James McBride
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What listeners say about Self-Directed Brain Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Vernazzait
- 04-20-20
Milk toast.
I’m happy the author has turned his life around. I want that, too. But a a listener, I am not moved to action through HIS journey.
Also, the narrator takes deep and loud inhales before each sentence and that is difficult to block out.
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