Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

De: PhD Rick Hanson

Narrado por: Sounds True

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

©2010 Sounds True (P)2010 Sounds True

Short and sweet

I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later.

Destressing Magic!

What did you love best about Stress-Proof Your Brain?

It very effective and Rick Hanson has a great soothing voice and clear direction.

What was one of the most memorable moments of Stress-Proof Your Brain?

Just being able to follow the directions and feel an immediate relief of stress...makes it a lot easier to get through a stressful work day.

Have you listened to any of the narrator’s other performances before? How does this one compare?

No, but look forward to getting others by this author.

What did you learn from Stress-Proof Your Brain that you would use in your daily life?

RELAX!

Any additional comments?

Anyone suffering from stress on a regular basis can probably benefit from this audio.

Too Simplistic

When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity.
Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned.
I'm not saying the author isn't correct, but it's too simplistic to be of any use to me.