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Publisher's Summary

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

This meditation has one 15- to 20-minute session with four different setting options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

This meditation includes one 20- to 25-minute session with the following soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.

©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques

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Learn to meditate with mindfulness

There are only two techniques repeated over 8 sessions. I was hoping to get more.

2 of 3 people found this review helpful