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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

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Guided Meditation audiobook cover art

  • Guided Meditation

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Past Life Regression Sleep Hypnosis audiobook cover art

  • Past Life Regression Sleep Hypnosis

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The experience of a past life regression can be a very powerful tool. There are many who believe that each of us have lived many lifetimes - lifetimes that may cause us to hold onto traumatic or painful memories. Sometimes these memories can carry over into our current lives causing pain and trauma. If you are exploring a past life, you might discover some karma that helps explain some of the challenges you are going through in your current life.

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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques audiobook cover art

  • Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

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Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations

  • The Sleep Learning System
  • By: Joel Thielke
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

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Publisher's Summary

This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.

This bundle includes the following audiobooks:

1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

Each audiobook includes a 15- to 20-minute meditation session with the following soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques

What members say

Average Customer Ratings

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Audible.com Reviews
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  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Peaceful, Ambient and a Great Escape

If you could sum up Peace of Mind in three words, what would they be?

Great Virtual Getaway

What did you like best about this story?

The meditations were really easy to follow along with and I found them simple enough to do right in the morning as I got up (before coffee!).

Was this a book you wanted to listen to all in one sitting?

There are two meditations, so I didn't listen to them back to back. For me, it took two days to practice both meditations and then I listened to both on separate days again.

Any additional comments?

It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.

46 of 47 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

the voice is to slow and in genuine

I couldn't even get past the voice to try it. return!

maybe some people will find it relaxing but I found it anxiety provoking.

0 of 2 people found this review helpful