-
Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- Narrated by: Emotional Health Techniques
- Length: 4 hrs and 57 mins
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Peace of Mind
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Publisher's Summary
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
This bundle includes the following audiobooks:
1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
Each audiobook includes a 15- to 20-minute meditation session with the following soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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What listeners say about Peace of Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Annmarie
- 02-08-16
Peaceful, Ambient and a Great Escape
If you could sum up Peace of Mind in three words, what would they be?
Great Virtual Getaway
What did you like best about this story?
The meditations were really easy to follow along with and I found them simple enough to do right in the morning as I got up (before coffee!).
Was this a book you wanted to listen to all in one sitting?
There are two meditations, so I didn't listen to them back to back. For me, it took two days to practice both meditations and then I listened to both on separate days again.
Any additional comments?
It's one of those audiobooks you can use repeatedly and come back to again and again when you're in the mood for a quick meditation session. Might be boring for the expert meditator, but it was simple and valuable enough for me to enjoy and got me to relax.
48 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 09-03-17
the voice is to slow and in genuine
I couldn't even get past the voice to try it. return!
maybe some people will find it relaxing but I found it anxiety provoking.
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-
Story4.5 out of 5 stars 44
Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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5 out of 5 stars
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works fast to reduce stress, great collection
- By Irene D. Phillips on 01-15-16
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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- By: Inspiration Guru
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
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5 out of 5 stars
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love this mindfulness practice
- By Carmelita on 07-14-18
By: Inspiration Guru
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- By: QuietZen Studios
- Narrated by: QuietZen Studios
- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Original Recording
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 48
This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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Great set of meditations
- By Zella on 12-10-15
By: Meditation Guru
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- By: M. K. Brown
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 54
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Story4 out of 5 stars 55
This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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5 out of 5 stars
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awesome way to practice meditation easily
- By Cassandra on 11-23-16
By: M. K. Brown
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- By Cassandra on 05-27-17
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Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 2 hrs and 50 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
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5 out of 5 stars
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Effective!
- By Dana on 04-15-18
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Spiritual Healing
- Practice Energy Healing, Increase Mindfulness and Conduct an Energy Body Scan
- By: InnerPeace Productions
- Narrated by: InnerPeace Productions
- Length: 2 hrs and 57 mins
- Original Recording
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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5 out of 5 stars
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Soothing and enlightening, nice techniques
- By Elaine on 10-27-16
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery and Relaxation Music via Beach Hypnosis and Meditation
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 3 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.
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5 out of 5 stars
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Marvelous way to fall asleep
- By Lois G. S. on 03-09-17
By: Vera Jones
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Declutter Your Mind
- Guided Meditation Collection for a Stress Free Life and Increased Inner Peace via Morning Meditation and Hypnosis
- By: SereneDream Studios
- Narrated by: SereneDream Studios
- Length: 4 hrs and 26 mins
- Original Recording
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.
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5 out of 5 stars
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Wonderful way to clear the mind and recharge
- By Irene D. Phillips on 11-24-16
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 221
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Performance4 out of 5 stars 195
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Story4 out of 5 stars 188
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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5 out of 5 stars
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amazing way to get to sleep
- By Alan on 01-30-18
By: Meditation Guru
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Vipassana Meditation Bundle
- Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
- By: Meditation Techniques
- Narrated by: Meditation Techniques
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?
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5 out of 5 stars
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Increases mindfulness in an easy way
- By Cassandra on 05-22-17
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Stress and Anxiety Relief
- Hypnosis Bundle for Panic Attack Help and Stress Relief with Hypnotherapy
- By: Hypnosis Therapy
- Narrated by: Hypnosis Therapy
- Length: 2 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
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5 out of 5 stars
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Soo useful
- By Alan on 03-21-18
By: Hypnosis Therapy
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Moving Forward: Hypnosis Meditation to Let Go of the Past, Move On and Live in the Now
- By: Hypnosion
- Narrated by: Hypnosion
- Length: 2 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.
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5 out of 5 stars
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Yes, good one
- By Brent on 08-21-18
By: Hypnosion
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Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 1 hr and 9 mins
- Original Recording
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 24
You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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5 out of 5 stars
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Perfect
- By Brent on 08-02-18